Comparing Nutrients in 100 calories Pink BeansVS Canned Red Kidney Beans with Liquids
Weight per 100 calories
Pink Beans
29g
Canned Red Kidney Beans with Liquids
124g
Pink Beans have 4.2 times more energy per 100g than Canned Red Kidney Beans with Liquids. It has high energy density when compared to other foods. Canned Red Kidney Beans Solids and Liquids having average energy density.
Discover which food has more nutrients per 100 calories - Pink Beans or Canned Red Kidney Beans with Liquids?
Pink Beans VS Canned Red Kidney Beans With Liquids Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Pink Beans or Canned Red Kidney Beans with Liquids?
Lets compare vitamin content per 100 calories of Pink Beans vs Canned Red Kidney Beans with Liquids:
100 calories of Pink Beans have 1.7 times more Vitamin B1, 1.8 times more Vitamin B5, 1.6 times more Vitamin B6 and 4.8 times more Vitamin B9 than Canned Red Kidney Beans with Liquids.
While 100 kcal of Canned Red Kidney Beans Solids and Liquids contain 1.5 times more Vitamin B2 and 3 times more Vitamin K than Raw Pink Beans.
Both Pink Beans and Canned Red Kidney Beans with Liquids provide similar amounts of Vitamin B3 per 100 calories.
100 calories of Pink Beans have insufficient amounts of Vitamin K
Both Raw Pink Beans as well as Canned Red Kidney Beans Solids and Liquids have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin E in 100 calories.
Comparing minerals per 100 calories for Pink Beans vs Canned Red Kidney Beans with Liquids:
100 calories of Pink Beans have 1.3 times more Copper, 1.3 times more Iron, 1.4 times more Magnesium, 1.3 times more Potassium and 2.8 times more Selenium than Canned Red Kidney Beans with Liquids.
While 100 kcal of Canned Red Kidney Beans Solids and Liquids contain 135.5 times more Sodium and 32.8 times more Water than Raw Pink Beans.
Both Pink Beans and Canned Red Kidney Beans with Liquids contain similar levels of Calcium, Manganese, Phosphorus and Zinc per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 kcal of Canned Red Kidney Beans Solids and Liquids contain 3.7 times more Sugars and 1.4 times more Fiber than Raw Pink Beans.
Both Pink Beans and Canned Red Kidney Beans with Liquids offer comparable quantities of Energy, Omega 3, Carbohydrate and Protein per 100 calories.
Both Raw Pink Beans as well as Canned Red Kidney Beans Solids and Liquids provide inadequate amounts of Omega 6 in 100 calories.