Nutrient Comparison: Pink Beans VS Canned Red Kidney Beans with Liquids per 5 oz
Compare the macro and micronutrient content in 5 oz of Pink Beans versus 5 oz of Canned Red Kidney Beans with Liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Pink Beans vs Canned Red Kidney Beans with Liquids:
- 5 ounces of Pink Beans have 7.3 times more Vitamin B1, 2.9 times more Vitamin B2, 3.8 times more Vitamin B3, 7.7 times more Vitamin B5, 6.6 times more Vitamin B6, 20.1 times more Vitamin B9 and 1.4 times more Vitamin K than Canned Red Kidney Beans with Liquids.
- Both Raw Pink Beans as well as Canned Red Kidney Beans Solids and Liquids have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin E in five ounces.
Comparing minerals per 5 ounces for Pink Beans vs Canned Red Kidney Beans with Liquids:
- 5 ounces of Pink Beans have 4.5 times more Calcium, 5.5 times more Copper, 5.4 times more Iron, 6.1 times more Magnesium, 4.7 times more Manganese, 3.9 times more Phosphorus, 5.6 times more Potassium, 11.8 times more Selenium and 4.1 times more Zinc than Canned Red Kidney Beans with Liquids.
- While 5 oz of Canned Red Kidney Beans Solids and Liquids contain 32 times more Sodium and 7.7 times more Water than Raw Pink Beans.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Pink Beans have 4.2 times more Energy, 4.4 times more Omega 3, 4.3 times more Carbohydrate, 3 times more Fiber and 4 times more Protein than Canned Red Kidney Beans with Liquids.
- Both Pink Beans and Canned Red Kidney Beans with Liquids offer comparable quantities of Sugars per five ounces.
- Both Raw Pink Beans as well as Canned Red Kidney Beans Solids and Liquids provide inadequate amounts of Omega 6 in five ounces.