Pinto Beans VS White Beans Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Pinto Beans or White Beans?
Lets compare vitamin content per 100 calories of Pinto Beans vs White Beans:
- 100 calories of Pinto Beans have 1.6 times more Vitamin B1, 1.4 times more Vitamin B2, 2.4 times more Vitamin B3, 1.4 times more Vitamin B6, 1.3 times more Vitamin B9 and more Vitamin C than White Beans.
- Both Pinto Beans and White Beans provide similar amounts of Vitamin B5 per 100 calories.
- 100 calories of White Beans have insufficient amounts of Vitamin B3 and Vitamin C
- Both Raw Pinto Beans as well as Raw White Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Pinto Beans vs White Beans:
- 100 calories of Pinto Beans have 1.3 times more Phosphorus and 2.1 times more Selenium than White Beans.
- While 100 kcal of Raw White Beans contain 2.2 times more Calcium, 2.1 times more Iron, 1.6 times more Manganese, 1.3 times more Potassium and 1.7 times more Zinc than Raw Pinto Beans.
- Both Pinto Beans and White Beans contain similar levels of Copper and Magnesium per 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Pinto Beans have 1.4 times more Omega 3 than White Beans.
- Both Pinto Beans and White Beans offer comparable quantities of Energy, Carbohydrate, Fiber and Protein per 100 calories.
- Both Raw Pinto Beans as well as Raw White Beans provide inadequate amounts of Omega 6 in 100 calories.