Comparing Nutrients in 100 calories White BeansVS Boiled California Red Kidney Beans
Weight per 100 calories
White Beans
30g
Boiled California Red Kidney Beans
80.6g
White Beans have 2.7 times more energy per 100g than Boiled California Red Kidney Beans. It has high energy density when compared to other foods. Boiled California Red Kidney Beans having average energy density.
Discover which food has more nutrients per 100 calories - White Beans or Boiled California Red Kidney Beans?
White Beans VS Boiled California Red Kidney Beans Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - White Beans or Boiled California Red Kidney Beans?
Lets compare vitamin content per 100 calories of White Beans vs Boiled California Red Kidney Beans:
100 calories of White Beans have 1.3 times more Vitamin B1, 1.2 times more Vitamin B5 and 2 times more Vitamin B9 than Boiled California Red Kidney Beans.
While 100 kcal of Boiled California Red Kidney Beans contain 3 times more Vitamin B3 than Raw White Beans.
Both White Beans and Boiled California Red Kidney Beans provide similar amounts of Vitamin B2 and Vitamin B6 per 100 calories.
100 calories of White Beans have insufficient amounts of Vitamin B3
Both Raw White Beans as well as Boiled California Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for White Beans vs Boiled California Red Kidney Beans:
100 calories of White Beans have 1.4 times more Calcium, 1.3 times more Copper, 1.3 times more Iron, 1.5 times more Magnesium, 2.1 times more Manganese, 1.6 times more Potassium, 4 times more Selenium and 1.6 times more Zinc than Boiled California Red Kidney Beans.
Both White Beans and Boiled California Red Kidney Beans contain similar levels of Phosphorus per 100 calories.
100 calories of Boiled California Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of White Beans have 1.9 times more Omega 3 than Boiled California Red Kidney Beans.
While 100 kcal of Boiled California Red Kidney Beans contain 1.6 times more Fiber than Raw White Beans.
Both White Beans and Boiled California Red Kidney Beans offer comparable quantities of Energy, Carbohydrate and Protein per 100 calories.
100 calories of Boiled California Red Kidney Beans provide inadequate amounts of Omega 3
Both Raw White Beans as well as Boiled California Red Kidney Beans provide inadequate amounts of Omega 6 in 100 calories.