Nutrient Comparison: White Beans VS Boiled California Red Kidney Beans per 1 kg
Compare the macro and micronutrient content in 1 kg of White Beans versus 1 kg of Boiled California Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of White Beans vs Boiled California Red Kidney Beans:
- 1 kilogram of White Beans has 3.4 times more Vitamin B1, 2.4 times more Vitamin B2, 3.3 times more Vitamin B5, 3.1 times more Vitamin B6 and 5.2 times more Vitamin B9 than Boiled California Red Kidney Beans.
- Both White Beans and Boiled California Red Kidney Beans provide similar amounts of Vitamin B3 per one kilogram.
- Both Raw White Beans as well as Boiled California Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for White Beans vs Boiled California Red Kidney Beans:
- 1 kilogram of White Beans has 3.6 times more Calcium, 3.4 times more Copper, 3.5 times more Iron, 4 times more Magnesium, 5.6 times more Manganese, 2.2 times more Phosphorus, 4.3 times more Potassium, 10.7 times more Selenium and 4.3 times more Zinc than Boiled California Red Kidney Beans.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of White Beans has 2.7 times more Energy, 5.2 times more Omega 3, 2.7 times more Carbohydrate, 1.6 times more Fiber and 2.6 times more Protein than Boiled California Red Kidney Beans.
- Both Raw White Beans as well as Boiled California Red Kidney Beans provide inadequate amounts of Omega 6 in one kilogram.