Discover which food has more nutrients per 100 calories - Chickpea flour or Falafel?
Lets compare vitamin content per 100 calories of Chickpea flour vs Falafel:
100 calories of Chickpea flour have 2.9 times more Vitamin B1, 1.5 times more Vitamin B3, 1.8 times more Vitamin B5, 3.4 times more Vitamin B6 and 4 times more Vitamin B9 than Falafel.
While 100 kcal of Home prepared Falafel contain 1.8 times more Vitamin B2 than Chickpea flour.
100 calories of Falafel have insufficient amounts of Vitamin B3 and Vitamin B5
Both Chickpea flour as well as Home prepared Falafel have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Chickpea flour vs Falafel:
100 calories of Chickpea flour have 3 times more Copper, 1.2 times more Iron, 1.7 times more Magnesium, 2 times more Manganese, 1.4 times more Phosphorus, 1.2 times more Potassium, 7.1 times more Selenium and 1.6 times more Zinc than Falafel.
While 100 kcal of Home prepared Falafel contain 5.3 times more Sodium than Chickpea flour.
100 calories of Falafel lack sufficient amounts of Selenium
Both Chickpea flour as well as Home prepared Falafel lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Chickpea flour have 5 times more Omega 6, 1.6 times more Carbohydrate and 1.4 times more Protein than Falafel.
While 100 kcal of Home prepared Falafel contain 3.1 times more Fat and 4 times more Saturated Fat than Chickpea flour.
Both Chickpea flour and Falafel offer comparable quantities of Energy per 100 calories.
100 calories of Chickpea flour provide inadequate amounts of Omega 3
100 calories of Falafel provide inadequate amounts of Omega 6