Comparing Nutrients in 100 calories Canned Chickpeas with LiquidsVS Common Cowpeas
Weight per 100 calories
Canned Chickpeas with Liquids
114g
Common Cowpeas
30g
Raw Common Cowpeas have 3.8 times more energy per unit of mass than Canned Chickpeas Solids and Liquids, which is high in comparison to other foods. Canned Chickpeas with Liquids having average energy density.
Discover which food has more nutrients per 100 calories - Canned Chickpeas with Liquids or Common Cowpeas?
Canned Chickpeas With Liquids VS Common Cowpeas Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Chickpeas with Liquids or Common Cowpeas?
Lets compare vitamin content per 100 calories of Canned Chickpeas with Liquids vs Common Cowpeas:
100 calories of Canned Chickpeas with Liquids have 5.1 times more Vitamin B6 than Common Cowpeas.
While 100 kcal of Raw Common Cowpeas contain 7 times more Vitamin B1, 3.9 times more Vitamin B2, 4.2 times more Vitamin B3, 1.3 times more Vitamin B5 and 6.6 times more Vitamin B9 than Canned Chickpeas Solids and Liquids.
100 calories of Canned Chickpeas with Liquids have insufficient amounts of Vitamin B2 and Vitamin B3
Both Canned Chickpeas Solids and Liquids as well as Raw Common Cowpeas have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Canned Chickpeas with Liquids vs Common Cowpeas:
100 calories of Canned Chickpeas with Liquids have 1.2 times more Calcium, 2 times more Manganese, 66.3 times more Sodium and 25.1 times more Water than Common Cowpeas.
While 100 kcal of Raw Common Cowpeas contain 1.4 times more Copper, 1.8 times more Iron, 1.8 times more Magnesium, 1.4 times more Phosphorus, 2 times more Potassium and 1.3 times more Zinc than Canned Chickpeas Solids and Liquids.
Both Canned Chickpeas with Liquids and Common Cowpeas contain similar levels of Selenium per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Canned Chickpeas with Liquids have 5.9 times more Fat, 9.5 times more Omega 6 and 1.6 times more Fiber than Common Cowpeas.
While 100 kcal of Raw Common Cowpeas contain 1.6 times more Omega 3 and 1.3 times more Protein than Canned Chickpeas Solids and Liquids.
Both Canned Chickpeas with Liquids and Common Cowpeas offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Common Cowpeas provide inadequate amounts of Omega 6