Nutrient Comparison: Canned Chickpeas with Liquids VS Common Cowpeas per 1 kg
Compare the macro and micronutrient content in 1 kg of Canned Chickpeas with Liquids versus 1 kg of Common Cowpeas to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Canned Chickpeas with Liquids vs Common Cowpeas:
- 1 kilogram of Canned Chickpeas with Liquids has 1.3 times more Vitamin B6 than Common Cowpeas.
- While 1 kg of Raw Common Cowpeas contains 26.7 times more Vitamin B1, 15.1 times more Vitamin B2, 16 times more Vitamin B3, 5 times more Vitamin B5 and 25.3 times more Vitamin B9 than Canned Chickpeas Solids and Liquids.
- 1 kilogram of Canned Chickpeas with Liquids have insufficient amounts of Vitamin B2 and Vitamin B3
- Both Canned Chickpeas Solids and Liquids as well as Raw Common Cowpeas have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Canned Chickpeas with Liquids vs Common Cowpeas:
- 1 kilogram of Canned Chickpeas with Liquids has 17.4 times more Sodium and 6.6 times more Water than Common Cowpeas.
- While 1 kg of Raw Common Cowpeas contains 3.1 times more Calcium, 5.5 times more Copper, 6.7 times more Iron, 6.8 times more Magnesium, 1.9 times more Manganese, 5.3 times more Phosphorus, 7.7 times more Potassium, 4.5 times more Selenium and 4.9 times more Zinc than Canned Chickpeas Solids and Liquids.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Canned Chickpeas with Liquids has 1.5 times more Fat and 2.5 times more Omega 6 than Common Cowpeas.
- While 1 kg of Raw Common Cowpeas contains 3.8 times more Energy, 6 times more Omega 3, 4.4 times more Carbohydrate, 2.4 times more Fiber and 4.8 times more Protein than Canned Chickpeas Solids and Liquids.