Nutrient Comparison: Canned Chickpeas with Liquids VS Common Cowpeas per 14 oz
Compare the macro and micronutrient content in 14 oz of Canned Chickpeas with Liquids versus 14 oz of Common Cowpeas to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Canned Chickpeas with Liquids vs Common Cowpeas:
- 14 ounces of Canned Chickpeas with Liquids have 1.3 times more Vitamin B6 than Common Cowpeas.
- While 14 oz of Raw Common Cowpeas contain 26.7 times more Vitamin B1, 15.1 times more Vitamin B2, 16 times more Vitamin B3, 5 times more Vitamin B5 and 25.3 times more Vitamin B9 than Canned Chickpeas Solids and Liquids.
- 14 ounces of Canned Chickpeas with Liquids have insufficient amounts of Vitamin B2 and Vitamin B3
- Both Canned Chickpeas Solids and Liquids as well as Raw Common Cowpeas have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Canned Chickpeas with Liquids vs Common Cowpeas:
- 14 ounces of Canned Chickpeas with Liquids have 17.4 times more Sodium and 6.6 times more Water than Common Cowpeas.
- While 14 oz of Raw Common Cowpeas contain 3.1 times more Calcium, 5.5 times more Copper, 6.7 times more Iron, 6.8 times more Magnesium, 1.9 times more Manganese, 5.3 times more Phosphorus, 7.7 times more Potassium, 4.5 times more Selenium and 4.9 times more Zinc than Canned Chickpeas Solids and Liquids.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Canned Chickpeas with Liquids have 1.5 times more Fat and 2.5 times more Omega 6 than Common Cowpeas.
- While 14 oz of Raw Common Cowpeas contain 3.8 times more Energy, 6 times more Omega 3, 4.4 times more Carbohydrate, 2.4 times more Fiber and 4.8 times more Protein than Canned Chickpeas Solids and Liquids.