Nutrient Comparison: Canned Chickpeas with Liquids VS Boiled Common Cowpeas per 14 oz
Compare the macro and micronutrient content in 14 oz of Canned Chickpeas with Liquids versus 14 oz of Boiled Common Cowpeas to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Canned Chickpeas with Liquids vs Boiled Common Cowpeas:
- 14 ounces of Canned Chickpeas with Liquids have 4.7 times more Vitamin B6 than Boiled Common Cowpeas.
- While 14 oz of Boiled Common Cowpeas contain 6.3 times more Vitamin B1, 3.7 times more Vitamin B2, 3.8 times more Vitamin B3, 1.4 times more Vitamin B5 and 8.3 times more Vitamin B9 than Canned Chickpeas Solids and Liquids.
- 14 ounces of Canned Chickpeas with Liquids have insufficient amounts of Vitamin B2 and Vitamin B3
- Both Canned Chickpeas Solids and Liquids as well as Boiled Common Cowpeas have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Canned Chickpeas with Liquids vs Boiled Common Cowpeas:
- 14 ounces of Canned Chickpeas with Liquids have 1.5 times more Calcium, 1.7 times more Manganese and 69.5 times more Sodium than Boiled Common Cowpeas.
- While 14 oz of Boiled Common Cowpeas contain 1.8 times more Copper, 2 times more Iron, 2 times more Magnesium, 2 times more Phosphorus, 1.9 times more Potassium and 1.9 times more Zinc than Canned Chickpeas Solids and Liquids.
- Both Canned Chickpeas with Liquids and Boiled Common Cowpeas contain similar levels of Selenium per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Canned Chickpeas with Liquids have 3.7 times more Fat and 5.9 times more Omega 6 than Boiled Common Cowpeas.
- While 14 oz of Boiled Common Cowpeas contain 1.3 times more Energy, 2.5 times more Omega 3, 1.5 times more Carbohydrate, 1.5 times more Fiber and 1.6 times more Protein than Canned Chickpeas Solids and Liquids.
- 14 ounces of Boiled Common Cowpeas provide inadequate amounts of Omega 6