Comparing Nutrients in 100 calories FalafelVS Low Fat Peanut Butter
Weight per 100 calories
Falafel
30g
Low Fat Peanut Butter
19g
Reduced Fat Peanut Butter has 1.6 times more energy per unit of mass than Home prepared Falafel, which is very high in comparison to other foods. Falafel having high energy density.
Discover which food has more nutrients per 100 calories - Falafel or Low Fat Peanut Butter?
Falafel VS Low Fat Peanut Butter Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Falafel or Low Fat Peanut Butter?
Lets compare vitamin content per 100 calories of Falafel vs Low Fat Peanut Butter:
100 calories of Falafel have 4.3 times more Vitamin B2 and 2.4 times more Vitamin B9 than Low Fat Peanut Butter.
While 100 kcal of Reduced Fat Peanut Butter contain 9 times more Vitamin B3, 2.3 times more Vitamin B5 and 1.6 times more Vitamin B6 than Home prepared Falafel.
Both Falafel and Low Fat Peanut Butter provide similar amounts of Vitamin B1 per 100 calories.
100 calories of Falafel have insufficient amounts of Vitamin B3 and Vitamin B5
100 calories of Low Fat Peanut Butter have insufficient amounts of Vitamin B2
Both Home prepared Falafel as well as Reduced Fat Peanut Butter have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Falafel vs Low Fat Peanut Butter:
100 calories of Falafel have 2.8 times more Iron and 1.4 times more Potassium than Low Fat Peanut Butter.
While 100 kcal of Reduced Fat Peanut Butter contain 1.4 times more Copper, 1.3 times more Magnesium, 1.4 times more Manganese and 4.8 times more Selenium than Home prepared Falafel.
Both Falafel and Low Fat Peanut Butter contain similar levels of Phosphorus, Sodium and Zinc per 100 calories.
100 calories of Falafel lack sufficient amounts of Selenium
Both Home prepared Falafel as well as Reduced Fat Peanut Butter lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Falafel have 3.3 times more Omega 3 and 1.4 times more Carbohydrate than Low Fat Peanut Butter.
While 100 kcal of Reduced Fat Peanut Butter contain 1.5 times more Saturated Fat and 11.8 times more Omega 6 than Home prepared Falafel.
Both Falafel and Low Fat Peanut Butter offer comparable quantities of Energy, Fat and Protein per 100 calories.
100 calories of Falafel provide inadequate amounts of Omega 6
100 calories of Low Fat Peanut Butter provide inadequate amounts of Omega 3