Comparing Nutrients in 100 calories Meatless FrankfurterVS Boiled California Red Kidney Beans
Weight per 100 calories
Meatless Frankfurter
43g
Boiled California Red Kidney Beans
80.6g
Meatless Frankfurter have 1.9 times more energy per 100g than Boiled California Red Kidney Beans. It has above average energy density when compared to other foods. Boiled California Red Kidney Beans having average energy density.
Discover which food has more nutrients per 100 calories - Meatless Frankfurter or Boiled California Red Kidney Beans?
Meatless Frankfurter VS Boiled California Red Kidney Beans Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Meatless Frankfurter or Boiled California Red Kidney Beans?
Lets compare vitamin content per 100 calories of Meatless Frankfurter vs Boiled California Red Kidney Beans:
100 calories of Meatless Frankfurter have 1.8 times more Vitamin B1, 7.2 times more Vitamin B2, 3.1 times more Vitamin B3, 1.9 times more Vitamin B5 and more Vitamin B12 than Boiled California Red Kidney Beans.
While 100 kcal of Boiled California Red Kidney Beans contain 2.5 times more Vitamin B6 and 1.8 times more Vitamin B9 than Meatless Frankfurter.
100 calories of Boiled California Red Kidney Beans have insufficient amounts of Vitamin B12
Both Meatless Frankfurter as well as Boiled California Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Meatless Frankfurter vs Boiled California Red Kidney Beans:
100 calories of Meatless Frankfurter have 1.3 times more Copper, 1.3 times more Phosphorus, 3.3 times more Selenium and 62.7 times more Sodium than Boiled California Red Kidney Beans.
While 100 kcal of Boiled California Red Kidney Beans contain 3.8 times more Calcium, 4 times more Iron, 5 times more Magnesium, 8 times more Potassium and 1.3 times more Zinc than Meatless Frankfurter.
100 calories of Meatless Frankfurter lack sufficient amounts of Calcium, Magnesium and Potassium
100 calories of Boiled California Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Meatless Frankfurter have 81.2 times more Fat, 62.8 times more Saturated Fat, 10 times more Omega 3 and 128 times more Omega 6 than Boiled California Red Kidney Beans.
While 100 kcal of Boiled California Red Kidney Beans contain 5.5 times more Carbohydrate and 4.5 times more Fiber than Meatless Frankfurter.
Both Meatless Frankfurter and Boiled California Red Kidney Beans offer comparable quantities of Energy and Protein per 100 calories.
100 calories of Boiled California Red Kidney Beans provide inadequate amounts of Omega 3 and Omega 6