Comparing Nutrients in 100 calories Boiled Hyacinth BeansVS Large Lima Beans
Weight per 100 calories
Boiled Hyacinth Beans
85.5g
Large Lima Beans
29.6g
Raw Large Lima Beans have 2.9 times more energy per unit of mass than Boiled Hyacinth Beans, which is high in comparison to other foods. Boiled Hyacinth Beans having average energy density.
Discover which food has more nutrients per 100 calories - Boiled Hyacinth Beans or Large Lima Beans?
Boiled Hyacinth Beans VS Large Lima Beans Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Hyacinth Beans or Large Lima Beans?
Lets compare vitamin content per 100 calories of Boiled Hyacinth Beans vs Large Lima Beans:
100 calories of Boiled Hyacinth Beans have 1.5 times more Vitamin B1 than Large Lima Beans.
While 100 kcal of Raw Large Lima Beans contain 1.9 times more Vitamin B2, 1.3 times more Vitamin B3, 1.5 times more Vitamin B5, 4.8 times more Vitamin B6 and 34.2 times more Vitamin B9 than Boiled Hyacinth Beans.
100 calories of Boiled Hyacinth Beans have insufficient amounts of Vitamin B9
Both Boiled Hyacinth Beans as well as Raw Large Lima Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Boiled Hyacinth Beans vs Large Lima Beans:
100 calories of Boiled Hyacinth Beans have 1.4 times more Calcium, 1.3 times more Copper, 1.8 times more Iron and 2.9 times more Zinc than Large Lima Beans.
While 100 kcal of Raw Large Lima Beans contain 1.8 times more Potassium than Boiled Hyacinth Beans.
Both Boiled Hyacinth Beans and Large Lima Beans contain similar levels of Magnesium, Manganese, Phosphorus and Selenium per 100 calories.
Comparison of macro-nutrients per 100 calories:
Both Boiled Hyacinth Beans and Raw Large Lima Beans have similar amounts of macro-nutrients per 100 kcal
Both Boiled Hyacinth Beans and Large Lima Beans offer comparable quantities of Energy, Carbohydrate and Protein per 100 calories.
Both Boiled Hyacinth Beans as well as Raw Large Lima Beans provide inadequate amounts of Omega 6 in 100 calories.