Comparing Nutrients in 500 calories Boiled Hyacinth Beans VS Large Lima Beans

Weight per 500 calories

• Boiled Hyacinth Beans: 427g
• Large Lima Beans: 148g

Raw Large Lima Beans have 2.9 times more energy per unit of mass than Boiled Hyacinth Beans, which is high in comparison to other foods. Boiled Hyacinth Beans having average energy density.

Discover which food has more nutrients per 500 calories - Boiled Hyacinth Beans or Large Lima Beans?

Macros Ratio

	Protein	Fat	Carbs
Boiled Hyacinth Beans	27%	4%	69%
Large Lima Beans	25%	2%	73%

Macro Nutrients

	Boiled Hyacinth Beans	Large Lima Beans	Recommended Dietary Allowance
Energy	17.2% 500kcal	17.2% 500kcal	2900kcal per day for Men 19-50 years
Fat	2.56% 2.48g	1.05% 1.02g	97g per day for Men 19-50 years
Saturated Fat	1.32% 0.42g	0.74% 0.24g	32g per day for Men 19-50 years
Omega 3	NA	8.8% 0.14g	1.6g per day for Men 19-50 years
Omega 6	6.16% 1.05g	1.87% 0.32g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	68% 88.4g	72% 94g	130g per day for Men 19-50 years
Sugars	NA	17.3% 12.6g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	NA	74% 28g	38g per day for Men 19-50 years
Protein	62% 34.8g	56.7% 31.7g	56g per day for Men 19-50 years

Vitamins

	Boiled Hyacinth Beans	Large Lima Beans	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	96% 1.15mg	62.5% 0.75mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	12% 0.16mg	23% 0.3mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	11% 1.76mg	14.2% 2.27mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	27% 1.35mg	40.2% 2mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	12% 0.16mg	58.3% 0.76mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	4.27% 17μg	146% 584μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	7.1% 1.07mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	7.4% 8.88μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Boiled Hyacinth Beans	Large Lima Beans	Recommended Dietary Allowance
Calcium	17% 171mg	12% 120mg	1000mg per day for Men 19-50 years
Copper	162% 1.46mg	122% 1.1mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	245% 19.6mg	139% 11mg	8mg per day for Men 19-50 years
Magnesium	83.4% 350mg	79% 331mg	420mg per day for Men 19-50 years
Manganese	89.6% 2.06mg	108% 2.47mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	73.3% 513mg	81.4% 570mg	700mg per day for Men 19-50 years
Potassium	42.4% 1440mg	75% 2550mg	3400mg per day for Men 19-50 years
Selenium	21.8% 12μg	19.4% 10.7μg	55μg per day for Men 19-50 years
Sodium	2% 30mg	1.78% 26.6mg	1500mg per day for Men 19-50 years
Zinc	111% 12mg	38% 4.2mg	11mg per day for Men 19-50 years
Water	8% 295g	0.41% 15g	3700g per day for Men 19-50 years

Boiled Hyacinth Beans VS Large Lima Beans Nutrients Per 500 Kcal

Discover which food has more nutrients per 500 calories - Boiled Hyacinth Beans or Large Lima Beans?

Lets compare vitamin content per 500 calories of Boiled Hyacinth Beans vs Large Lima Beans:

• 500 calories of Boiled Hyacinth Beans have 1.5 times more Vitamin B1 than Large Lima Beans.
• While 500 kcal of Raw Large Lima Beans contain 1.9 times more Vitamin B2, 1.3 times more Vitamin B3, 1.5 times more Vitamin B5, 4.8 times more Vitamin B6 and 34.2 times more Vitamin B9 than Boiled Hyacinth Beans.
• 500 calories of Boiled Hyacinth Beans have insufficient amounts of Vitamin B9
• Both Boiled Hyacinth Beans as well as Raw Large Lima Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 500 calories.

Comparing minerals per 500 calories for Boiled Hyacinth Beans vs Large Lima Beans:

• 500 calories of Boiled Hyacinth Beans have 1.4 times more Calcium, 1.3 times more Copper, 1.8 times more Iron and 2.9 times more Zinc than Large Lima Beans.
• While 500 kcal of Raw Large Lima Beans contain 1.8 times more Potassium than Boiled Hyacinth Beans.
• Both Boiled Hyacinth Beans and Large Lima Beans contain similar levels of Magnesium, Manganese, Phosphorus and Selenium per 500 calories.

Comparison of macro-nutrients per 500 calories:

• Both Boiled Hyacinth Beans and Raw Large Lima Beans have similar amounts of macro-nutrients per 500 kcal
• Both Boiled Hyacinth Beans and Large Lima Beans offer comparable quantities of Energy, Carbohydrate and Protein per 500 calories.
• Both Boiled Hyacinth Beans as well as Raw Large Lima Beans provide inadequate amounts of Omega 6 in 500 calories.