Boiled Lentils With Salt VS Boiled Mothbeans With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Lentils with Salt or Boiled Mothbeans with Salt?
Lets compare vitamin content per 100 calories of Boiled Lentils with Salt vs Boiled Mothbeans with Salt:
- 100 calories of Boiled Lentils with Salt have 1.4 times more Vitamin B1, 3.3 times more Vitamin B2, 1.6 times more Vitamin B3, 1.7 times more Vitamin B5, 2 times more Vitamin B6 and 1.3 times more Vitamin B9 than Boiled Mothbeans with Salt.
- 100 calories of Boiled Mothbeans with Salt have insufficient amounts of Vitamin B2
- Both Boiled Lentils with Salt as well as Boiled Mothbeans with Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Boiled Lentils with Salt vs Boiled Mothbeans with Salt:
- 100 calories of Boiled Lentils with Salt have 1.6 times more Copper, 1.2 times more Phosphorus, 1.2 times more Potassium and 2.2 times more Zinc than Boiled Mothbeans with Salt.
- While 100 kcal of Boiled Mothbeans with Salt contain 2.8 times more Magnesium than Boiled Lentils with Salt.
- Both Boiled Lentils with Salt and Boiled Mothbeans with Salt contain similar levels of Iron, Manganese, Selenium and Sodium per 100 calories.
- Both Boiled Lentils with Salt as well as Boiled Mothbeans with Salt lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 kcal of Boiled Mothbeans with Salt contain 2.4 times more Omega 3 than Boiled Lentils with Salt.
- Both Boiled Lentils with Salt and Boiled Mothbeans with Salt offer comparable quantities of Energy, Carbohydrate and Protein per 100 calories.
- Both Boiled Lentils with Salt as well as Boiled Mothbeans with Salt provide inadequate amounts of Omega 6 in 100 calories.