Nutrient Comparison: Boiled Lentils with Salt VS Boiled Mothbeans with Salt per 100 g
Compare the macro and micronutrient content in 100 g of Boiled Lentils with Salt versus 100 g of Boiled Mothbeans with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Boiled Lentils with Salt vs Boiled Mothbeans with Salt:
- 100 grams of Boiled Lentils with Salt have 1.4 times more Vitamin B1, 3.2 times more Vitamin B2, 1.6 times more Vitamin B3, 1.6 times more Vitamin B5, 1.9 times more Vitamin B6 and 1.3 times more Vitamin B9 than Boiled Mothbeans with Salt.
- 100 grams of Boiled Mothbeans with Salt have insufficient amounts of Vitamin B2
- Both Boiled Lentils with Salt as well as Boiled Mothbeans with Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Boiled Lentils with Salt vs Boiled Mothbeans with Salt:
- 100 grams of Boiled Lentils with Salt have 1.5 times more Copper, 1.2 times more Potassium and 2.2 times more Zinc than Boiled Mothbeans with Salt.
- While 100 g of Boiled Mothbeans with Salt contain 2.9 times more Magnesium than Boiled Lentils with Salt.
- Both Boiled Lentils with Salt and Boiled Mothbeans with Salt contain similar levels of Iron, Manganese, Phosphorus, Selenium and Sodium per 100 grams.
- Both Boiled Lentils with Salt as well as Boiled Mothbeans with Salt lack sufficient amounts of Calcium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 g of Boiled Mothbeans with Salt contain 2.4 times more Omega 3 than Boiled Lentils with Salt.
- Both Boiled Lentils with Salt and Boiled Mothbeans with Salt offer comparable quantities of Energy, Carbohydrate and Protein per 100 grams.
- Both Boiled Lentils with Salt as well as Boiled Mothbeans with Salt provide inadequate amounts of Omega 6 in 100 grams.