Nutrient Comparison: Boiled Lentils with Salt VS Boiled Mothbeans with Salt per 5 oz
Compare the macro and micronutrient content in 5 oz of Boiled Lentils with Salt versus 5 oz of Boiled Mothbeans with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Boiled Lentils with Salt vs Boiled Mothbeans with Salt:
- 5 ounces of Boiled Lentils with Salt have 1.4 times more Vitamin B1, 3.2 times more Vitamin B2, 1.6 times more Vitamin B3, 1.6 times more Vitamin B5, 1.9 times more Vitamin B6 and 1.3 times more Vitamin B9 than Boiled Mothbeans with Salt.
- 5 ounces of Boiled Mothbeans with Salt have insufficient amounts of Vitamin B2
- Both Boiled Lentils with Salt as well as Boiled Mothbeans with Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Boiled Lentils with Salt vs Boiled Mothbeans with Salt:
- 5 ounces of Boiled Lentils with Salt have 1.5 times more Copper, 1.2 times more Potassium and 2.2 times more Zinc than Boiled Mothbeans with Salt.
- While 5 oz of Boiled Mothbeans with Salt contain 2.9 times more Magnesium than Boiled Lentils with Salt.
- Both Boiled Lentils with Salt and Boiled Mothbeans with Salt contain similar levels of Iron, Manganese, Phosphorus, Selenium and Sodium per five ounces.
- Both Boiled Lentils with Salt as well as Boiled Mothbeans with Salt lack sufficient amounts of Calcium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Boiled Mothbeans with Salt contain 2.4 times more Omega 3 than Boiled Lentils with Salt.
- Both Boiled Lentils with Salt and Boiled Mothbeans with Salt offer comparable quantities of Energy, Carbohydrate and Protein per five ounces.
- Both Boiled Lentils with Salt as well as Boiled Mothbeans with Salt provide inadequate amounts of Omega 6 in five ounces.