Comparing Nutrients in 100 calories Boiled Thin Seeded Lima BeansVS Thin Seeded Lima Beans
Weight per 100 calories
Boiled Thin Seeded Lima Beans
79.4g
Thin Seeded Lima Beans
30g
Raw Thin Seeded Lima Beans have 2.7 times more energy per unit of mass than Boiled Thin Seeded Lima Beans, which is high in comparison to other foods. Boiled Thin Seeded Lima Beans having average energy density.
Discover which food has more nutrients per 100 calories - Boiled Thin Seeded Lima Beans or Thin Seeded Lima Beans?
Boiled Thin Seeded Lima Beans VS Thin Seeded Lima Beans Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Thin Seeded Lima Beans or Thin Seeded Lima Beans?
Lets compare vitamin content per 100 calories of Boiled Thin Seeded Lima Beans vs Thin Seeded Lima Beans:
100 kcal of Raw Thin Seeded Lima Beans contain 1.3 times more Vitamin B1, 1.5 times more Vitamin B2 and 1.6 times more Vitamin B6 than Boiled Thin Seeded Lima Beans.
Both Boiled Thin Seeded Lima Beans and Thin Seeded Lima Beans provide similar amounts of Vitamin B3, Vitamin B5 and Vitamin B9 per 100 calories.
Both Boiled Thin Seeded Lima Beans as well as Raw Thin Seeded Lima Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Boiled Thin Seeded Lima Beans vs Thin Seeded Lima Beans:
100 calories of Boiled Thin Seeded Lima Beans have 1.9 times more Selenium than Thin Seeded Lima Beans.
While 100 kcal of Raw Thin Seeded Lima Beans contain 1.3 times more Magnesium and 1.3 times more Potassium than Boiled Thin Seeded Lima Beans.
Both Boiled Thin Seeded Lima Beans and Thin Seeded Lima Beans contain similar levels of Calcium, Copper, Iron, Manganese, Phosphorus and Zinc per 100 calories.
Comparison of macro-nutrients per 100 calories:
Both Boiled Thin Seeded Lima Beans and Raw Thin Seeded Lima Beans have similar amounts of macro-nutrients per 100 kcal
Both Boiled Thin Seeded Lima Beans and Thin Seeded Lima Beans offer comparable quantities of Energy, Omega 3, Carbohydrate, Fiber and Protein per 100 calories.
Both Boiled Thin Seeded Lima Beans as well as Raw Thin Seeded Lima Beans provide inadequate amounts of Omega 6 in 100 calories.