Tofu Mayonnaise has 11.5 times more energy per 100g than Cooked Chopped Frozen Broccoli. It has high energy density when compared to other foods. Boiled Chopped Frozen Broccoli having very low energy density.
Discover which food has more nutrients per 100 calories - Tofu Mayonnaise or Cooked Chopped Frozen Broccoli?
Tofu Mayonnaise VS Cooked Chopped Frozen Broccoli Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Tofu Mayonnaise or Cooked Chopped Frozen Broccoli?
Lets compare vitamin content per 100 calories of Tofu Mayonnaise vs Cooked Chopped Frozen Broccoli:
100 kcal of Boiled Chopped Frozen Broccoli contain 293.3 times more Vitamin A, 12.7 times more Vitamin B1, 23.3 times more Vitamin B2, 58.5 times more Vitamin B3, 25.4 times more Vitamin B5, 74.8 times more Vitamin B6, 80.5 times more Vitamin B9, more Vitamin C, 6.3 times more Vitamin E and 19 times more Vitamin K than Mayonnaise made with Tofu.
100 calories of Tofu Mayonnaise have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
Both Mayonnaise made with Tofu as well as Boiled Chopped Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Tofu Mayonnaise vs Cooked Chopped Frozen Broccoli:
100 calories of Tofu Mayonnaise have 6.1 times more Sodium than Cooked Chopped Frozen Broccoli.
While 100 kcal of Boiled Chopped Frozen Broccoli contain 7.2 times more Calcium, 4.3 times more Copper, 26 times more Iron, 2.9 times more Magnesium, 6.4 times more Manganese, 11.5 times more Phosphorus, 24.7 times more Potassium, 5 times more Selenium, 8.1 times more Zinc and 18.5 times more Water than Mayonnaise made with Tofu.
100 calories of Tofu Mayonnaise lack sufficient amounts of Calcium, Iron, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Tofu Mayonnaise have 23 times more Fat, 14.1 times more Saturated Fat, 4.2 times more Omega 3 and 97.2 times more Omega 6 than Cooked Chopped Frozen Broccoli.
While 100 kcal of Boiled Chopped Frozen Broccoli contain 20.1 times more Carbohydrate, 19.9 times more Sugars, 31.4 times more Fiber and 6 times more Protein than Mayonnaise made with Tofu.
Both Tofu Mayonnaise and Cooked Chopped Frozen Broccoli offer comparable quantities of Energy per 100 calories.
100 calories of Tofu Mayonnaise provide inadequate amounts of Carbohydrate and Fiber
100 calories of Cooked Chopped Frozen Broccoli provide inadequate amounts of Omega 6