Comparing Nutrients in 100 calories Tofu MayonnaiseVS Frozen Chopped Broccoli
Weight per 100 calories
Tofu Mayonnaise
31g
Frozen Chopped Broccoli
385g
Tofu Mayonnaise has 12.4 times more energy per 100g than Frozen Chopped Broccoli. It has high energy density when compared to other foods. Frozen Chopped Broccoli, Unprepared having very low energy density.
Discover which food has more nutrients per 100 calories - Tofu Mayonnaise or Frozen Chopped Broccoli?
Tofu Mayonnaise VS Frozen Chopped Broccoli Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Tofu Mayonnaise or Frozen Chopped Broccoli?
Lets compare vitamin content per 100 calories of Tofu Mayonnaise vs Frozen Chopped Broccoli:
100 kcal of Frozen Chopped Broccoli, Unprepared contain 322 times more Vitamin A, 13.1 times more Vitamin B1, 29.7 times more Vitamin B2, 64.7 times more Vitamin B3, 27.9 times more Vitamin B5, 80.5 times more Vitamin B6, 103.7 times more Vitamin B9, more Vitamin C, 6.3 times more Vitamin E and 18.8 times more Vitamin K than Mayonnaise made with Tofu.
100 calories of Tofu Mayonnaise have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
Both Mayonnaise made with Tofu as well as Frozen Chopped Broccoli, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Tofu Mayonnaise vs Frozen Chopped Broccoli:
100 calories of Tofu Mayonnaise have 2.6 times more Sodium than Frozen Chopped Broccoli.
While 100 kcal of Frozen Chopped Broccoli, Unprepared contain 13.1 times more Calcium, 5.2 times more Copper, 37.2 times more Iron, 4.3 times more Magnesium, 9.1 times more Manganese, 12.6 times more Phosphorus, 39.8 times more Potassium, 21.7 times more Selenium, 14.9 times more Zinc and 20.1 times more Water than Mayonnaise made with Tofu.
100 calories of Tofu Mayonnaise lack sufficient amounts of Calcium, Iron, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Tofu Mayonnaise have 8.9 times more Fat, 5.4 times more Saturated Fat, 1.6 times more Omega 3 and 37.9 times more Omega 6 than Frozen Chopped Broccoli.
While 100 kcal of Frozen Chopped Broccoli, Unprepared contain 19.3 times more Carbohydrate, 19.7 times more Sugars, 33.8 times more Fiber and 5.8 times more Protein than Mayonnaise made with Tofu.
Both Tofu Mayonnaise and Frozen Chopped Broccoli offer comparable quantities of Energy per 100 calories.
100 calories of Tofu Mayonnaise provide inadequate amounts of Carbohydrate and Fiber
100 calories of Frozen Chopped Broccoli provide inadequate amounts of Omega 6