Nutrient Comparison: Tofu Mayonnaise VS Frozen Chopped Broccoli per 5 oz
Compare the macro and micronutrient content in 5 oz of Tofu Mayonnaise versus 5 oz of Frozen Chopped Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Tofu Mayonnaise vs Frozen Chopped Broccoli:
- 5 ounces of Tofu Mayonnaise have 2 times more Vitamin E than Frozen Chopped Broccoli.
- While 5 oz of Frozen Chopped Broccoli, Unprepared contain 26 times more Vitamin A, 2.4 times more Vitamin B2, 5.2 times more Vitamin B3, 2.3 times more Vitamin B5, 6.5 times more Vitamin B6, 8.4 times more Vitamin B9, more Vitamin C and 1.5 times more Vitamin K than Mayonnaise made with Tofu.
- Both Tofu Mayonnaise and Frozen Chopped Broccoli provide similar amounts of Vitamin B1 per five ounces.
- 5 ounces of Tofu Mayonnaise have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B6 and Vitamin C
- Both Mayonnaise made with Tofu as well as Frozen Chopped Broccoli, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Tofu Mayonnaise vs Frozen Chopped Broccoli:
- 5 ounces of Tofu Mayonnaise have 2.4 times more Copper, 2.9 times more Magnesium, 1.4 times more Manganese and 32.2 times more Sodium than Frozen Chopped Broccoli.
- While 5 oz of Frozen Chopped Broccoli, Unprepared contain 3 times more Iron, 3.2 times more Potassium, 1.8 times more Selenium and 1.6 times more Water than Mayonnaise made with Tofu.
- Both Tofu Mayonnaise and Frozen Chopped Broccoli contain similar levels of Calcium, Phosphorus and Zinc per five ounces.
- 5 ounces of Tofu Mayonnaise lack sufficient amounts of Potassium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Tofu Mayonnaise have 12.4 times more Energy, 109.6 times more Fat, 66.4 times more Saturated Fat, 19.4 times more Omega 3, 468.8 times more Omega 6 and 2.1 times more Protein than Frozen Chopped Broccoli.
- While 5 oz of Frozen Chopped Broccoli, Unprepared contain 1.6 times more Carbohydrate and 2.7 times more Fiber than Mayonnaise made with Tofu.
- 5 ounces of Frozen Chopped Broccoli provide inadequate amounts of Energy and Omega 6