Nutrient Comparison: Frozen Chopped Broccoli VS Cold Pressed Flaxseed Oil per 5 oz
Compare the macro and micronutrient content in 5 oz of Frozen Chopped Broccoli versus 5 oz of Cold Pressed Flaxseed Oil to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Frozen Chopped Broccoli vs Cold Pressed Flaxseed Oil:
- 5 ounces of Frozen Chopped Broccoli have more Vitamin A, more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B6, more Vitamin B9, more Vitamin C, 2.6 times more Vitamin E and 8.7 times more Vitamin K than Cold Pressed Flaxseed Oil.
- 5 ounces of Cold Pressed Flaxseed Oil have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin C
- Both Frozen Chopped Broccoli, Unprepared as well as Cold Pressed Flaxseed Oil have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Frozen Chopped Broccoli vs Cold Pressed Flaxseed Oil:
- 5 ounces of Frozen Chopped Broccoli have 56 times more Calcium, more Copper, more Iron, more Magnesium, more Manganese, 50 times more Phosphorus, more Potassium, more Selenium, 6.9 times more Zinc and 762.2 times more Water than Cold Pressed Flaxseed Oil.
- 5 ounces of Cold Pressed Flaxseed Oil lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Frozen Chopped Broccoli have more Carbohydrate, more Fiber and 25.5 times more Protein than Cold Pressed Flaxseed Oil.
- While 5 oz of Cold Pressed Flaxseed Oil contain 34 times more Energy, 344.8 times more Fat, 204 times more Saturated Fat, 508.3 times more Omega 3 and 462.2 times more Omega 6 than Frozen Chopped Broccoli, Unprepared.
- 5 ounces of Frozen Chopped Broccoli provide inadequate amounts of Energy and Omega 6
- 5 ounces of Cold Pressed Flaxseed Oil provide inadequate amounts of Carbohydrate, Fiber and Protein