Cholesterol-free Diet Mayonnaise VS California Red Kidney Beans Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cholesterol-free Diet Mayonnaise or California Red Kidney Beans?
Lets compare vitamin content per 100 calories of Cholesterol-free Diet Mayonnaise vs California Red Kidney Beans:
- 100 kcal of Raw California Red Kidney Beans contain more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B6 and more Vitamin B9 than Cholesterol-free Diet Mayonnaise.
- 100 calories of Cholesterol-free Diet Mayonnaise have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6 and Vitamin B9
- Both Cholesterol-free Diet Mayonnaise as well as Raw California Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Cholesterol-free Diet Mayonnaise vs California Red Kidney Beans:
- 100 calories of Cholesterol-free Diet Mayonnaise have 66 times more Sodium than California Red Kidney Beans.
- While 100 kcal of Raw California Red Kidney Beans contain more Calcium, more Copper, more Iron, more Magnesium, more Phosphorus, 22.4 times more Potassium and more Zinc than Cholesterol-free Diet Mayonnaise.
- 100 calories of Cholesterol-free Diet Mayonnaise lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus, Potassium and Zinc
- Both Cholesterol-free Diet Mayonnaise as well as Raw California Red Kidney Beans lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Cholesterol-free Diet Mayonnaise have 132 times more Fat, 127.1 times more Saturated Fat, 25.1 times more Omega 3 and 318.8 times more Omega 6 than California Red Kidney Beans.
- While 100 kcal of Raw California Red Kidney Beans contain 9 times more Carbohydrate, more Fiber and 27.3 times more Protein than Cholesterol-free Diet Mayonnaise.
- Both Cholesterol-free Diet Mayonnaise and California Red Kidney Beans offer comparable quantities of Energy per 100 calories.
- 100 calories of Cholesterol-free Diet Mayonnaise provide inadequate amounts of Carbohydrate, Fiber and Protein
- 100 calories of California Red Kidney Beans provide inadequate amounts of Omega 3 and Omega 6