Lets compare vitamin content per 100 grams of Cholesterol-free Diet Mayonnaise vs California Red Kidney Beans:
Raw California Red Kidney Beans contain more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B6, more Vitamin B9 and more Vitamin C than Cholesterol-free Diet Mayonnaise.
Both Cholesterol-free Diet Mayonnaise as well as Raw California Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Cholesterol-free Diet Mayonnaise vs California Red Kidney Beans:
Cholesterol-free Diet Mayonnaise has 66.6 times more Sodium and 4.8 times more Water than Raw California Red Kidney Beans.
While Raw California Red Kidney Beans contain more Calcium, more Copper, more Iron, more Magnesium, more Phosphorus, 22.2 times more Potassium, 2 times more Selenium and more Zinc than Cholesterol-free Diet Mayonnaise.
Comparison of macro-nutrients per 100 grams:
Cholesterol-free Diet Mayonnaise has 133.2 times more Fat, 128.3 times more Saturated Fat, 25.3 times more Omega 3 and 321.7 times more Omega 6 than Raw California Red Kidney Beans.
While Raw California Red Kidney Beans contain 8.9 times more Carbohydrate, more Fiber and 27.1 times more Protein than Cholesterol-free Diet Mayonnaise.
Both Cholesterol-free Diet Mayonnaise and Raw California Red Kidney Beans have similar amounts of Energy per 100 g.
Both Cholesterol-free Diet Mayonnaise as well as Raw California Red Kidney Beans have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.