Comparing Nutrients in 100 calories Mori-nu silken tofu, lite extra firmVS Soymilk, chocolate, with added calcium, vitamins A and D
Weight per 100 calories
Mori-nu silken tofu, lite extra firm
263g
Soymilk, chocolate, with added calcium, vitamins A and D
159g
Soymilk, chocolate, with added calcium, vitamins A and D have 1.7 times more energy per unit of mass than Mori-nu silken tofu, lite extra firm, which is low in comparison to other foods. Mori-nu silken tofu, lite extra firm having low energy density.
Discover which food has more nutrients per 100 calories - Mori-nu silken tofu, lite extra firm or Soymilk, chocolate, with added calcium, vitamins A and D?
Macros Ratio
ProteinFatCarbs
Mori-nu silken tofu, lite extra firm
73%
16%
11%
Soymilk, chocolate, with added calcium, vitamins A and D
Mori-nu Silken Tofu, Lite Extra Firm VS Soymilk, Chocolate, With Added Calcium, Vitamins A And D Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Mori-nu silken tofu, lite extra firm or Soymilk, chocolate, with added calcium, vitamins A and D?
Lets compare vitamin content per 100 calories of Mori-nu silken tofu, lite extra firm vs Soymilk, chocolate, with added calcium, vitamins A and D:
100 calories of Mori-nu silken tofu, lite extra firm have 2.3 times more Vitamin B1 than Soymilk, chocolate, with added calcium, vitamins A and D.
While 100 kcal of Soymilk, chocolate, with added calcium, vitamins A and D contain more Vitamin A, 7.9 times more Vitamin B2, 2.8 times more Vitamin B3, more Vitamin B6, more Vitamin B12 and more Vitamin C than Mori-nu silken tofu, lite extra firm.
100 calories of Mori-nu silken tofu, lite extra firm have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B6, Vitamin B12 and Vitamin C
Comparing minerals per 100 calories for Mori-nu silken tofu, lite extra firm vs Soymilk, chocolate, with added calcium, vitamins A and D:
100 calories of Mori-nu silken tofu, lite extra firm have 2.7 times more Iron, 2.7 times more Phosphorus, 3.1 times more Sodium, 1.3 times more Zinc and 1.8 times more Water than Soymilk, chocolate, with added calcium, vitamins A and D.
While 100 kcal of Soymilk, chocolate, with added calcium, vitamins A and D contain 1.8 times more Calcium and 1.5 times more Potassium than Mori-nu silken tofu, lite extra firm.
Both Mori-nu silken tofu, lite extra firm and Soymilk, chocolate, with added calcium, vitamins A and D contain similar levels of Copper and Magnesium per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Mori-nu silken tofu, lite extra firm have 5.1 times more Protein than Soymilk, chocolate, with added calcium, vitamins A and D.
While 100 kcal of Soymilk, chocolate, with added calcium, vitamins A and D contain 1.3 times more Fat, 6 times more Carbohydrate and 11.3 times more Sugars than Mori-nu silken tofu, lite extra firm.
Both Mori-nu silken tofu, lite extra firm and Soymilk, chocolate, with added calcium, vitamins A and D offer comparable quantities of Energy per 100 calories.
Both Mori-nu silken tofu, lite extra firm as well as Soymilk, chocolate, with added calcium, vitamins A and D provide inadequate amounts of Fiber in 100 calories.