Comparing Nutrients in 100 calories AlmondsVS Whole Wheat Pasta
Weight per 100 calories
Almonds
17.3g
Whole Wheat Pasta
28.4g
Almonds have 1.6 times more energy per 100g than Whole Wheat Pasta. It has very high energy density when compared to other foods. Dry Whole-Wheat Pasta having high energy density.
Discover which food has more nutrients per 100 calories - Almonds or Whole Wheat Pasta?
Almonds VS Whole Wheat Pasta Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Almonds or Whole Wheat Pasta?
Lets compare vitamin content per 100 calories of Almonds vs Whole Wheat Pasta:
100 calories of Almonds have 3.2 times more Vitamin B2 and 33.9 times more Vitamin E than Whole Wheat Pasta.
While 100 kcal of Dry Whole-Wheat Pasta contain 3.3 times more Vitamin B1, 4 times more Vitamin B3, 3 times more Vitamin B5, 3.4 times more Vitamin B6 and 2.6 times more Vitamin B9 than Almonds.
100 calories of Almonds have insufficient amounts of Vitamin B5, Vitamin B6 and Vitamin B9
100 calories of Whole Wheat Pasta have insufficient amounts of Vitamin E
Both Almonds as well as Dry Whole-Wheat Pasta have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Almonds vs Whole Wheat Pasta:
100 calories of Almonds have 5.6 times more Calcium, 1.3 times more Copper and 1.3 times more Magnesium than Whole Wheat Pasta.
While 100 kcal of Dry Whole-Wheat Pasta contain 1.6 times more Iron, 2.3 times more Manganese, 31.1 times more Selenium and 1.6 times more Zinc than Almonds.
Both Almonds and Whole Wheat Pasta contain similar levels of Phosphorus and Potassium per 100 calories.
100 calories of Almonds lack sufficient amounts of Selenium
100 calories of Whole Wheat Pasta lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Almonds have 10.4 times more Fat, 5.4 times more Saturated Fat and 7 times more Omega 6 than Whole Wheat Pasta.
While 100 kcal of Dry Whole-Wheat Pasta contain 5.6 times more Carbohydrate than Almonds.
Both Almonds and Whole Wheat Pasta offer comparable quantities of Energy, Fiber and Protein per 100 calories.
100 calories of Whole Wheat Pasta provide inadequate amounts of Omega 6
Both Almonds as well as Dry Whole-Wheat Pasta provide inadequate amounts of Omega 3 in 100 calories.