Nutrient Comparison: Almonds VS Whole Wheat Pasta per 7 oz
Compare the macro and micronutrient content in 7 oz of Almonds versus 7 oz of Whole Wheat Pasta to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Almonds vs Whole Wheat Pasta:
- 7 ounces of Almonds have 5.2 times more Vitamin B2 and 55.7 times more Vitamin E than Whole Wheat Pasta.
- While 7 oz of Dry Whole-Wheat Pasta contain 2 times more Vitamin B1, 2.4 times more Vitamin B3, 1.8 times more Vitamin B5, 2.1 times more Vitamin B6 and 1.6 times more Vitamin B9 than Almonds.
- Both Almonds as well as Dry Whole-Wheat Pasta have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in seven ounces.
Comparing minerals per 7 ounces for Almonds vs Whole Wheat Pasta:
- 7 ounces of Almonds have 9.3 times more Calcium, 2.1 times more Copper, 2.1 times more Magnesium, 1.4 times more Phosphorus and 1.7 times more Potassium than Whole Wheat Pasta.
- While 7 oz of Dry Whole-Wheat Pasta contain 1.4 times more Manganese and 18.9 times more Selenium than Almonds.
- Both Almonds and Whole Wheat Pasta contain similar levels of Iron and Zinc per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Almonds have 1.6 times more Energy, 17 times more Fat, 8.9 times more Saturated Fat, 11.6 times more Omega 6, 1.6 times more Sugars, 1.4 times more Fiber and 1.5 times more Protein than Whole Wheat Pasta.
- While 7 oz of Dry Whole-Wheat Pasta contain 23.3 times more Omega 3 and 3.4 times more Carbohydrate than Almonds.
- 7 ounces of Almonds provide inadequate amounts of Omega 3