Lets compare vitamin content per 100 grams of Almonds vs Whole Wheat Pasta:
Almonds have 5.2 times more Vitamin B2 and 55.7 times more Vitamin E than Dry Whole-Wheat Pasta.
While Dry Whole-Wheat Pasta contains 2 times more Vitamin B1, 2.4 times more Vitamin B3, 1.8 times more Vitamin B5, 2.1 times more Vitamin B6, 1.6 times more Vitamin B9 and more Vitamin K than Almonds.
Both Almonds as well as Dry Whole-Wheat Pasta have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Almonds vs Whole Wheat Pasta:
Almonds have 9.3 times more Calcium, 2.1 times more Copper, 2.1 times more Magnesium, 1.4 times more Phosphorus and 1.7 times more Potassium than Dry Whole-Wheat Pasta.
While Dry Whole-Wheat Pasta contains 1.4 times more Manganese and 18.9 times more Selenium than Almonds.
Both Almonds and Dry Whole-Wheat Pasta have similar amounts of Iron and Zinc per 100 g.
Comparison of macro-nutrients per 100 grams:
Almonds have 1.6 times more Energy, 17 times more Fat, 8.9 times more Saturated Fat, 11.6 times more Omega 6, 1.6 times more Sugars, 1.4 times more Fiber and 1.5 times more Protein than Dry Whole-Wheat Pasta.
While Dry Whole-Wheat Pasta contains 23.3 times more Omega 3 and 3.4 times more Carbohydrate than Almonds.
Both Almonds as well as Dry Whole-Wheat Pasta have insufficient amounts of Cholesterol, Fructose, Glucose and Sucrose in 100 g.