Lets compare vitamin content per 100 grams of Almonds vs Cooked Whole-wheat Pasta:
Almonds have 1.3 times more Vitamin B1, 11.5 times more Vitamin B2, 1.8 times more Vitamin B5, 1.5 times more Vitamin B6, 2.1 times more Vitamin B9 and 111.4 times more Vitamin E than Cooked Whole-wheat Pasta.
Both Almonds and Cooked Whole-wheat Pasta have similar amounts of Vitamin B3 per 100 g.
Both Almonds as well as Cooked Whole-wheat Pasta have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 100 g.
Comparing minerals per 100 grams for Almonds vs Cooked Whole-wheat Pasta:
Almonds have 20.7 times more Calcium, 4.6 times more Copper, 2.2 times more Iron, 5 times more Magnesium, 1.6 times more Manganese, 3.8 times more Phosphorus, 7.6 times more Potassium and 2.3 times more Zinc than Cooked Whole-wheat Pasta.
While Cooked Whole-wheat Pasta contains 8.9 times more Selenium and 14 times more Water than Almonds.
Comparison of macro-nutrients per 100 grams:
Almonds have 3.9 times more Energy, 29.2 times more Fat, 15.6 times more Saturated Fat, 22.9 times more Omega 6, 5.8 times more Sugars, 3.2 times more Fiber and 3.5 times more Protein than Cooked Whole-wheat Pasta.
While Cooked Whole-wheat Pasta contains 12 times more Omega 3 and 1.4 times more Carbohydrate than Almonds.
Both Almonds as well as Cooked Whole-wheat Pasta have insufficient amounts of Cholesterol, Fructose, Glucose and Sucrose in 100 g.