Comparing Nutrients in 100 calories OkaraVS Soy sauce made from hydrolyzed vegetable protein
Weight per 100 calories
Okara
132g
Soy sauce made from hydrolyzed vegetable protein
167g
Okara has 1.3 times more energy per 100g than Soy sauce made from hydrolyzed vegetable protein. It has average energy density when compared to other foods. Soy sauce made from hydrolyzed vegetable protein having low energy density.
Discover which food has more nutrients per 100 calories - Okara or Soy sauce made from hydrolyzed vegetable protein?
Okara VS Soy Sauce Made From Hydrolyzed Vegetable Protein Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Okara or Soy sauce made from hydrolyzed vegetable protein?
Lets compare vitamin content per 100 calories of Okara vs Soy sauce made from hydrolyzed vegetable protein:
100 calories of Okara have 1.6 times more Vitamin B9 than Soy sauce made from hydrolyzed vegetable protein.
While 100 kcal of Soy sauce made from hydrolyzed vegetable protein contain 2.7 times more Vitamin B1, 6.9 times more Vitamin B2, 35.8 times more Vitamin B3, 3.9 times more Vitamin B5 and 1.6 times more Vitamin B6 than Okara.
100 calories of Okara have insufficient amounts of Vitamin B3
Both Okara as well as Soy sauce made from hydrolyzed vegetable protein have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Okara vs Soy sauce made from hydrolyzed vegetable protein:
100 calories of Okara have 3.7 times more Calcium, 3.9 times more Copper, 3.1 times more Iron, 3.2 times more Manganese, 10.5 times more Selenium and 1.9 times more Zinc than Soy sauce made from hydrolyzed vegetable protein.
While 100 kcal of Soy sauce made from hydrolyzed vegetable protein contain 1.4 times more Magnesium, 2 times more Phosphorus, 2.7 times more Potassium and 959.9 times more Sodium than Okara.
Both Okara and Soy sauce made from hydrolyzed vegetable protein contain similar levels of Water per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Okara have 2.7 times more Fat, 3.5 times more Omega 3, 4.1 times more Omega 6 and 1.2 times more Carbohydrate than Soy sauce made from hydrolyzed vegetable protein.
While 100 kcal of Soy sauce made from hydrolyzed vegetable protein contain 2.5 times more Protein than Okara.
Both Okara and Soy sauce made from hydrolyzed vegetable protein offer comparable quantities of Energy per 100 calories.
100 calories of Soy sauce made from hydrolyzed vegetable protein provide inadequate amounts of Omega 6