Nutrient Comparison: Okara VS Soy sauce made from hydrolyzed vegetable protein per 100 g
Compare the macro and micronutrient content in 100 g of Okara versus 100 g of Soy sauce made from hydrolyzed vegetable protein to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Okara vs Soy sauce made from hydrolyzed vegetable protein:
- 100 grams of Okara have 2 times more Vitamin B9 than Soy sauce made from hydrolyzed vegetable protein.
- While 100 g of Soy sauce made from hydrolyzed vegetable protein contain 2.1 times more Vitamin B1, 5.5 times more Vitamin B2, 28.3 times more Vitamin B3 and 3.1 times more Vitamin B5 than Okara.
- Both Okara and Soy sauce made from hydrolyzed vegetable protein provide similar amounts of Vitamin B6 per 100 grams.
- 100 grams of Okara have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3 and Vitamin B5
- Both Okara as well as Soy sauce made from hydrolyzed vegetable protein have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Okara vs Soy sauce made from hydrolyzed vegetable protein:
- 100 grams of Okara have 4.7 times more Calcium, 4.9 times more Copper, 3.9 times more Iron, 4 times more Manganese, 13.3 times more Selenium, 2.4 times more Zinc and 1.2 times more Water than Soy sauce made from hydrolyzed vegetable protein.
- While 100 g of Soy sauce made from hydrolyzed vegetable protein contain 1.6 times more Phosphorus, 2.1 times more Potassium and 757.8 times more Sodium than Okara.
- Both Okara and Soy sauce made from hydrolyzed vegetable protein contain similar levels of Magnesium per 100 grams.
- 100 grams of Soy sauce made from hydrolyzed vegetable protein lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Okara have 1.3 times more Energy, 4.5 times more Omega 3, 5.2 times more Omega 6 and 1.6 times more Carbohydrate than Soy sauce made from hydrolyzed vegetable protein.
- While 100 g of Soy sauce made from hydrolyzed vegetable protein contain 2 times more Protein than Okara.
- 100 grams of Soy sauce made from hydrolyzed vegetable protein provide inadequate amounts of Omega 3 and Omega 6