Discover which food has more nutrients per 100 calories - Okara or Fried Tofu?
Lets compare vitamin content per 100 calories of Okara vs Fried Tofu:
100 calories of Okara have 1.4 times more Vitamin B2, 2.2 times more Vitamin B5, 4.1 times more Vitamin B6 and 3.4 times more Vitamin B9 than Fried Tofu.
While 100 kcal of Fried Tofu contain 2.4 times more Vitamin B1 than Okara.
100 calories of Fried Tofu have insufficient amounts of Vitamin B2 and Vitamin B5
Both Okara as well as Fried Tofu have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Okara vs Fried Tofu:
100 calories of Okara have 1.8 times more Copper, 1.5 times more Magnesium, 5.2 times more Potassium, 1.3 times more Selenium and 5.7 times more Water than Fried Tofu.
While 100 kcal of Fried Tofu contain 1.3 times more Calcium and 1.3 times more Phosphorus than Okara.
Both Okara and Fried Tofu contain similar levels of Iron, Manganese and Zinc per 100 calories.
100 calories of Fried Tofu lack sufficient amounts of Potassium
Comparison of macro-nutrients per 100 calories:
100 calories of Okara have 4.9 times more Carbohydrate than Fried Tofu.
While 100 kcal of Fried Tofu contain 3.3 times more Fat, 4.3 times more Saturated Fat, 4.3 times more Omega 3, 4.2 times more Omega 6 and 1.5 times more Protein than Okara.
Both Okara and Fried Tofu offer comparable quantities of Energy per 100 calories.