Nutrient Comparison: Okara VS Fried Tofu per 100 g
Compare the macro and micronutrient content in 100 g of Okara versus 100 g of Fried Tofu to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Okara vs Fried Tofu:
- 100 g of Fried Tofu contain 8.5 times more Vitamin B1, 2.5 times more Vitamin B2 and 1.6 times more Vitamin B5 than Okara.
- Both Okara and Fried Tofu provide similar amounts of Vitamin B6 and Vitamin B9 per 100 grams.
- 100 grams of Okara have insufficient amounts of Vitamin B1, Vitamin B2 and Vitamin B5
- Both Okara as well as Fried Tofu have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B12, Vitamin C and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Okara vs Fried Tofu:
- 100 grams of Okara have 1.5 times more Potassium and 1.6 times more Water than Fried Tofu.
- While 100 g of Fried Tofu contain 4.7 times more Calcium, 2 times more Copper, 3.7 times more Iron, 2.3 times more Magnesium, 3.7 times more Manganese, 4.8 times more Phosphorus, 2.7 times more Selenium and 3.6 times more Zinc than Okara.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Okara have 1.4 times more Carbohydrate than Fried Tofu.
- While 100 g of Fried Tofu contain 3.6 times more Energy, 11.7 times more Fat, 15.1 times more Saturated Fat, 15.1 times more Omega 3, 15.1 times more Omega 6 and 5.3 times more Protein than Okara.