Navel Oranges VS Frozen Blueberries Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Navel Oranges or Frozen Blueberries?
Lets compare vitamin content per 100 calories of Navel Oranges vs Frozen Blueberries:
- 100 calories of Navel Oranges have 6.2 times more Vitamin A, 2.2 times more Vitamin B1, 1.4 times more Vitamin B2, 2.2 times more Vitamin B5, 1.4 times more Vitamin B6, 5.1 times more Vitamin B9 and 24.6 times more Vitamin C than Frozen Blueberries.
- While 100 kcal of Frozen Blueberries contain 3.1 times more Vitamin E and more Vitamin K than Raw Navel Oranges.
- Both Navel Oranges and Frozen Blueberries provide similar amounts of Vitamin B3 per 100 calories.
- 100 calories of Navel Oranges have insufficient amounts of Vitamin K
- 100 calories of Frozen Blueberries have insufficient amounts of Vitamin A
- Both Raw Navel Oranges as well as Frozen Blueberries have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Navel Oranges vs Frozen Blueberries:
- 100 calories of Navel Oranges have 5.6 times more Calcium, 1.2 times more Copper, 2.3 times more Magnesium, 2.2 times more Phosphorus and 3.2 times more Potassium than Frozen Blueberries.
- While 100 kcal of Frozen Blueberries contain 1.3 times more Iron and 4.9 times more Manganese than Raw Navel Oranges.
- Both Navel Oranges and Frozen Blueberries contain similar levels of Water per 100 calories.
- 100 calories of Frozen Blueberries lack sufficient amounts of Calcium
- Both Raw Navel Oranges as well as Frozen Blueberries lack sufficient amounts of Selenium and Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Navel Oranges have 2.3 times more Protein than Frozen Blueberries.
- While 100 kcal of Frozen Blueberries contain 12 times more Omega 3 than Raw Navel Oranges.
- Both Navel Oranges and Frozen Blueberries offer comparable quantities of Energy, Carbohydrate, Sugars and Fiber per 100 calories.
- 100 calories of Navel Oranges provide inadequate amounts of Omega 3
- 100 calories of Frozen Blueberries provide inadequate amounts of Protein
- Both Raw Navel Oranges as well as Frozen Blueberries provide inadequate amounts of Omega 6 in 100 calories.