Lets compare vitamin content per 100 grams of Navel Oranges vs Frozen Blueberries:
Raw Navel Oranges have 6 times more Vitamin A, 2.1 times more Vitamin B1, 1.4 times more Vitamin B2, 2.1 times more Vitamin B5, 1.3 times more Vitamin B6, 4.9 times more Vitamin B9 and 23.6 times more Vitamin C than Frozen Blueberries.
While Frozen Blueberries contain 3.2 times more Vitamin E and more Vitamin K than Raw Navel Oranges.
Both Raw Navel Oranges and Frozen Blueberries have similar amounts of Vitamin B3 per 100 g.
Both Raw Navel Oranges as well as Frozen Blueberries have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Navel Oranges vs Frozen Blueberries:
Raw Navel Oranges have 5.4 times more Calcium, 2.2 times more Magnesium, 2.1 times more Phosphorus and 3.1 times more Potassium than Frozen Blueberries.
While Frozen Blueberries contain 1.4 times more Iron and 5.1 times more Manganese than Raw Navel Oranges.
Both Raw Navel Oranges and Frozen Blueberries have similar amounts of Copper and Water per 100 g.
Both Raw Navel Oranges as well as Frozen Blueberries have insufficient amounts of Selenium and Zinc in 100 g.
Comparison of macro-nutrients per 100 grams:
Raw Navel Oranges have 2.2 times more Protein than Frozen Blueberries.
While Frozen Blueberries contain 12.4 times more Omega 3 than Raw Navel Oranges.
Both Raw Navel Oranges and Frozen Blueberries have similar amounts of Energy, Carbohydrate, Sugars and Fiber per 100 g.
Both Raw Navel Oranges as well as Frozen Blueberries have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.