Nutrient Comparison: Navel Oranges VS Frozen Blueberries per 1 kg
Compare the macro and micronutrient content in 1 kg of Navel Oranges versus 1 kg of Frozen Blueberries to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Navel Oranges vs Frozen Blueberries:
- 1 kilogram of Navel Oranges has 2.1 times more Vitamin B1, 1.4 times more Vitamin B2, 2.1 times more Vitamin B5, 1.3 times more Vitamin B6, 4.9 times more Vitamin B9 and 23.6 times more Vitamin C than Frozen Blueberries.
- While 1 kg of Frozen Blueberries contains 3.2 times more Vitamin E and more Vitamin K than Raw Navel Oranges.
- Both Navel Oranges and Frozen Blueberries provide similar amounts of Vitamin B3 per one kilogram.
- 1 kilogram of Navel Oranges have insufficient amounts of Vitamin E and Vitamin K
- 1 kilogram of Frozen Blueberries have insufficient amounts of Vitamin B9
- Both Raw Navel Oranges as well as Frozen Blueberries have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Navel Oranges vs Frozen Blueberries:
- 1 kilogram of Navel Oranges has 5.4 times more Calcium, 2.2 times more Magnesium, 2.1 times more Phosphorus and 3.1 times more Potassium than Frozen Blueberries.
- While 1 kg of Frozen Blueberries contains 1.4 times more Iron and 5.1 times more Manganese than Raw Navel Oranges.
- Both Navel Oranges and Frozen Blueberries contain similar levels of Copper and Water per one kilogram.
- 1 kilogram of Navel Oranges lack sufficient amounts of Iron and Manganese
- 1 kilogram of Frozen Blueberries lack sufficient amounts of Calcium, Magnesium, Phosphorus and Potassium
- Both Raw Navel Oranges as well as Frozen Blueberries lack sufficient amounts of Selenium and Zinc in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Frozen Blueberries contains 12.4 times more Omega 3 than Raw Navel Oranges.
- Both Navel Oranges and Frozen Blueberries offer comparable quantities of Carbohydrate, Sugars and Fiber per one kilogram.
- 1 kilogram of Navel Oranges provide inadequate amounts of Omega 3
- Both Raw Navel Oranges as well as Frozen Blueberries provide inadequate amounts of Energy, Omega 6 and Protein in one kilogram.