Oranges With Peel VS Red Anjou Pears Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Oranges with Peel or Red Anjou Pears?
Lets compare vitamin content per 100 calories of Oranges with Peel vs Red Anjou Pears:
- 100 calories of Oranges with Peel have 12.8 times more Vitamin A, 8.2 times more Vitamin B1, 1.8 times more Vitamin B2, 3 times more Vitamin B3, 6.1 times more Vitamin B5, 2.3 times more Vitamin B6, 4.2 times more Vitamin B9 and 13.4 times more Vitamin C than Red Anjou Pears.
- 100 calories of Red Anjou Pears have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3 and Vitamin B5
Comparing minerals per 100 calories for Oranges with Peel vs Red Anjou Pears:
- 100 calories of Oranges with Peel have 6.3 times more Calcium, 4.1 times more Iron, 2 times more Magnesium, 1.7 times more Phosphorus, 1.6 times more Potassium and 6.9 times more Selenium than Red Anjou Pears.
- Both Oranges with Peel and Red Anjou Pears contain similar levels of Copper and Water per 100 calories.
- 100 calories of Red Anjou Pears lack sufficient amounts of Calcium and Selenium
- Both Raw Oranges with Peel as well as Raw Red Anjou Pears lack sufficient amounts of Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Oranges with Peel have 1.5 times more Fiber and 3.9 times more Protein than Red Anjou Pears.
- Both Oranges with Peel and Red Anjou Pears offer comparable quantities of Energy and Carbohydrate per 100 calories.
- 100 calories of Red Anjou Pears provide inadequate amounts of Protein