Nutrient Comparison: Oranges with Peel VS Red Anjou Pears per 1 kg
Compare the macro and micronutrient content in 1 kg of Oranges with Peel versus 1 kg of Red Anjou Pears to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Oranges with Peel vs Red Anjou Pears:
- 1 kilogram of Oranges with Peel has 8.3 times more Vitamin B1, 1.8 times more Vitamin B2, 3.1 times more Vitamin B3, 6.2 times more Vitamin B5, 2.4 times more Vitamin B6, 4.3 times more Vitamin B9 and 13.7 times more Vitamin C than Red Anjou Pears.
- 1 kilogram of Red Anjou Pears have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5 and Vitamin B9
- Both Raw Oranges with Peel as well as Raw Red Anjou Pears have insufficient amounts of Vitamin A in one kilogram.
Comparing minerals per 1 kilogram for Oranges with Peel vs Red Anjou Pears:
- 1 kilogram of Oranges with Peel has 6.4 times more Calcium, 4.2 times more Iron, 2 times more Magnesium, 1.7 times more Phosphorus and 1.6 times more Potassium than Red Anjou Pears.
- Both Oranges with Peel and Red Anjou Pears contain similar levels of Copper and Water per one kilogram.
- 1 kilogram of Red Anjou Pears lack sufficient amounts of Calcium, Magnesium and Phosphorus
- Both Raw Oranges with Peel as well as Raw Red Anjou Pears lack sufficient amounts of Selenium and Zinc in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Oranges with Peel has 1.5 times more Fiber and 3.9 times more Protein than Red Anjou Pears.
- Both Oranges with Peel and Red Anjou Pears offer comparable quantities of Energy and Carbohydrate per one kilogram.
- 1 kilogram of Red Anjou Pears provide inadequate amounts of Protein