Nutrient Comparison: Oranges with Peel VS Red Anjou Pears per 14 oz
Compare the macro and micronutrient content in 14 oz of Oranges with Peel versus 14 oz of Red Anjou Pears to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Oranges with Peel vs Red Anjou Pears:
- 14 ounces of Oranges with Peel have 8.3 times more Vitamin B1, 1.8 times more Vitamin B2, 3.1 times more Vitamin B3, 6.2 times more Vitamin B5, 2.4 times more Vitamin B6, 4.3 times more Vitamin B9 and 13.7 times more Vitamin C than Red Anjou Pears.
- 14 ounces of Red Anjou Pears have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5 and Vitamin B9
- Both Raw Oranges with Peel as well as Raw Red Anjou Pears have insufficient amounts of Vitamin A in 14 ounces.
Comparing minerals per 14 ounces for Oranges with Peel vs Red Anjou Pears:
- 14 ounces of Oranges with Peel have 6.4 times more Calcium, 4.2 times more Iron, 2 times more Magnesium, 1.7 times more Phosphorus and 1.6 times more Potassium than Red Anjou Pears.
- Both Oranges with Peel and Red Anjou Pears contain similar levels of Copper and Water per 14 ounces.
- 14 ounces of Red Anjou Pears lack sufficient amounts of Calcium, Magnesium and Phosphorus
- Both Raw Oranges with Peel as well as Raw Red Anjou Pears lack sufficient amounts of Selenium and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Oranges with Peel have 1.5 times more Fiber and 3.9 times more Protein than Red Anjou Pears.
- Both Oranges with Peel and Red Anjou Pears offer comparable quantities of Energy and Carbohydrate per 14 ounces.
- 14 ounces of Red Anjou Pears provide inadequate amounts of Protein