Nutrient Comparison: Oranges with Peel VS Red Anjou Pears per 100 g
Compare the macro and micronutrient content in 100 g of Oranges with Peel versus 100 g of Red Anjou Pears to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Oranges with Peel vs Red Anjou Pears:
- 100 grams of Oranges with Peel have 8.3 times more Vitamin B1, 1.8 times more Vitamin B2, 3.1 times more Vitamin B3, 6.2 times more Vitamin B5, 2.4 times more Vitamin B6, 4.3 times more Vitamin B9 and 13.7 times more Vitamin C than Red Anjou Pears.
- 100 grams of Red Anjou Pears have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5 and Vitamin B9
- Both Raw Oranges with Peel as well as Raw Red Anjou Pears have insufficient amounts of Vitamin A in 100 grams.
Comparing minerals per 100 grams for Oranges with Peel vs Red Anjou Pears:
- 100 grams of Oranges with Peel have 6.4 times more Calcium, 4.2 times more Iron, 2 times more Magnesium, 1.7 times more Phosphorus and 1.6 times more Potassium than Red Anjou Pears.
- Both Oranges with Peel and Red Anjou Pears contain similar levels of Copper and Water per 100 grams.
- 100 grams of Red Anjou Pears lack sufficient amounts of Calcium, Magnesium and Phosphorus
- Both Raw Oranges with Peel as well as Raw Red Anjou Pears lack sufficient amounts of Selenium and Zinc in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Oranges with Peel have 1.5 times more Fiber and 3.9 times more Protein than Red Anjou Pears.
- Both Oranges with Peel and Red Anjou Pears offer comparable quantities of Energy and Carbohydrate per 100 grams.
- 100 grams of Red Anjou Pears provide inadequate amounts of Protein