Comparing Nutrients in 100 grams Red Anjou Pears VS Fresh Orange juice

Macros Ratio

	Protein	Fat	Carbs
Red Anjou Pears	2%	2%	96%
Fresh Orange juice	6%	4%	90%

Macro Nutrients

	Red Anjou Pears	Fresh Orange juice	Recommended Dietary Allowance
Energy	2.14% 62kcal	1.55% 45kcal	2900kcal per day for Men 19-50 years
Fat	0.14% 0.14g	0.21% 0.2g	97g per day for Men 19-50 years
Saturated Fat	NA	0.075% 0.024g	32g per day for Men 19-50 years
Omega 3	NA	0.69% 0.011g	1.6g per day for Men 19-50 years
Omega 6	NA	0.17% 0.029g	17g per day for Men 19-50 years
Cholesterol	NA	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	11.5% 15g	8% 10.4g	130g per day for Men 19-50 years
Sugars	13% 9.54g	11.6% 8.4g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	8.94% 6.5g	2.92% 2.12g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 2.74g	% 1.8g	g per day for Men 19-50 years
Sucrose	% 0.26g	% 4.14g	g per day for Men 19-50 years
Fiber	7.9% 3g	0.53% 0.2g	38g per day for Men 19-50 years
Protein	0.59% 0.33g	1.25% 0.7g	56g per day for Men 19-50 years

Vitamins

	Red Anjou Pears	Fresh Orange juice	Recommended Dietary Allowance
Vitamin A	0.11% 1μg	1.1% 10μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	1% 0.012mg	7.5% 0.09mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	2.15% 0.028mg	2.3% 0.03mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	1% 0.16mg	2.5% 0.4mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	1.06% 0.053mg	3.8% 0.19mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	3% 0.039mg	3.08% 0.04mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	1.75% 7μg	7.5% 30μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	NA	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	5.78% 5.2mg	55.6% 50mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	0.8% 0.12mg	0.27% 0.04mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	4.1% 4.9μg	0.083% 0.1μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Red Anjou Pears	Fresh Orange juice	Recommended Dietary Allowance
Calcium	1.1% 11mg	1.1% 11mg	1000mg per day for Men 19-50 years
Copper	7.78% 0.07mg	4.9% 0.044mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	2.38% 0.19mg	2.5% 0.2mg	8mg per day for Men 19-50 years
Magnesium	1.67% 7mg	2.6% 11mg	420mg per day for Men 19-50 years
Manganese	2.43% 0.056mg	0.61% 0.014mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	1.86% 13mg	2.43% 17mg	700mg per day for Men 19-50 years
Potassium	3.6% 123mg	5.9% 200mg	3400mg per day for Men 19-50 years
Selenium	0.18% 0.1μg	0.18% 0.1μg	55μg per day for Men 19-50 years
Sodium	0.067% 1mg	0.067% 1mg	1500mg per day for Men 19-50 years
Zinc	1.2% 0.13mg	0.45% 0.05mg	11mg per day for Men 19-50 years
Water	2.28% 84.2g	2.4% 88.3g	3700g per day for Men 19-50 years

Nutrient Comparison: Red Anjou Pears VS Fresh Orange juice per 100 g

Compare the macro and micronutrient content in 100 g of Red Anjou Pears versus 100 g of Fresh Orange juice to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 100 grams of Red Anjou Pears vs Fresh Orange juice:

• 100 grams of Red Anjou Pears have 49 times more Vitamin K than Fresh Orange juice.
• While 100 g of Raw Orange juice contain 7.5 times more Vitamin B1, 2.5 times more Vitamin B3, 3.6 times more Vitamin B5, 4.3 times more Vitamin B9 and 9.6 times more Vitamin C than Raw Red Anjou Pears.
• Both Red Anjou Pears and Fresh Orange juice provide similar amounts of Vitamin B2 and Vitamin B6 per 100 grams.
• 100 grams of Red Anjou Pears have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5 and Vitamin B9
• 100 grams of Fresh Orange juice have insufficient amounts of Vitamin K
• Both Raw Red Anjou Pears as well as Raw Orange juice have insufficient amounts of Vitamin A and Vitamin E in 100 grams.

Comparing minerals per 100 grams for Red Anjou Pears vs Fresh Orange juice:

• 100 grams of Red Anjou Pears have 1.6 times more Copper and 4 times more Manganese than Fresh Orange juice.
• While 100 g of Raw Orange juice contain 1.6 times more Magnesium, 1.3 times more Phosphorus and 1.6 times more Potassium than Raw Red Anjou Pears.
• Both Red Anjou Pears and Fresh Orange juice contain similar levels of Iron and Water per 100 grams.
• 100 grams of Red Anjou Pears lack sufficient amounts of Magnesium and Phosphorus
• 100 grams of Fresh Orange juice lack sufficient amounts of Manganese
• Both Raw Red Anjou Pears as well as Raw Orange juice lack sufficient amounts of Calcium, Selenium and Zinc in 100 grams.

Comparison of macro-nutrients per 100 grams:

• 100 grams of Red Anjou Pears have 1.4 times more Energy, 1.4 times more Carbohydrate, 3.1 times more Fructose and 15 times more Fiber than Fresh Orange juice.
• Both Red Anjou Pears and Fresh Orange juice offer comparable quantities of Sugars per 100 grams.
• 100 grams of Fresh Orange juice provide inadequate amounts of Energy and Fiber
• Both Raw Red Anjou Pears as well as Raw Orange juice provide inadequate amounts of Protein in 100 grams.