Nutrient Comparison: Red Anjou Pears VS Fresh Orange juice per 7 oz
Compare the macro and micronutrient content in 7 oz of Red Anjou Pears versus 7 oz of Fresh Orange juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Red Anjou Pears vs Fresh Orange juice:
- 7 ounces of Red Anjou Pears have 49 times more Vitamin K than Fresh Orange juice.
- While 7 oz of Raw Orange juice contain 7.5 times more Vitamin B1, 2.5 times more Vitamin B3, 3.6 times more Vitamin B5, 4.3 times more Vitamin B9 and 9.6 times more Vitamin C than Raw Red Anjou Pears.
- Both Red Anjou Pears and Fresh Orange juice provide similar amounts of Vitamin B2 and Vitamin B6 per seven ounces.
- 7 ounces of Red Anjou Pears have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5 and Vitamin B9
- 7 ounces of Fresh Orange juice have insufficient amounts of Vitamin K
- Both Raw Red Anjou Pears as well as Raw Orange juice have insufficient amounts of Vitamin A and Vitamin E in seven ounces.
Comparing minerals per 7 ounces for Red Anjou Pears vs Fresh Orange juice:
- 7 ounces of Red Anjou Pears have 1.6 times more Copper and 4 times more Manganese than Fresh Orange juice.
- While 7 oz of Raw Orange juice contain 1.6 times more Magnesium, 1.3 times more Phosphorus and 1.6 times more Potassium than Raw Red Anjou Pears.
- Both Red Anjou Pears and Fresh Orange juice contain similar levels of Iron and Water per seven ounces.
- 7 ounces of Red Anjou Pears lack sufficient amounts of Magnesium and Phosphorus
- 7 ounces of Fresh Orange juice lack sufficient amounts of Manganese
- Both Raw Red Anjou Pears as well as Raw Orange juice lack sufficient amounts of Calcium, Selenium and Zinc in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Red Anjou Pears have 1.4 times more Energy, 1.4 times more Carbohydrate, 3.1 times more Fructose and 15 times more Fiber than Fresh Orange juice.
- Both Red Anjou Pears and Fresh Orange juice offer comparable quantities of Sugars per seven ounces.
- 7 ounces of Fresh Orange juice provide inadequate amounts of Energy and Fiber
- Both Raw Red Anjou Pears as well as Raw Orange juice provide inadequate amounts of Protein in seven ounces.