Comparing Nutrients in 100 calories Peanut ButterVS Mori-nu silken tofu, lite extra firm
Weight per 100 calories
Peanut Butter
17g
Mori-nu silken tofu, lite extra firm
263g
Peanut Butter has 15.5 times more energy per 100g than Mori-nu silken tofu, lite extra firm. It has very high energy density when compared to other foods. Mori-nu silken tofu, lite extra firm having low energy density.
Discover which food has more nutrients per 100 calories - Peanut Butter or Mori-nu silken tofu, lite extra firm?
Peanut Butter VS Mori-nu Silken Tofu, Lite Extra Firm Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Peanut Butter or Mori-nu silken tofu, lite extra firm?
Lets compare vitamin content per 100 calories of Peanut Butter vs Mori-nu silken tofu, lite extra firm:
100 calories of Peanut Butter have 7.7 times more Vitamin B3 and more Vitamin B6 than Mori-nu silken tofu, lite extra firm.
While 100 kcal of Mori-nu silken tofu, lite extra firm contain 4.3 times more Vitamin B1 and 2.9 times more Vitamin B2 than Smooth Peanut Butter.
100 calories of Peanut Butter have insufficient amounts of Vitamin B1 and Vitamin B2
100 calories of Mori-nu silken tofu, lite extra firm have insufficient amounts of Vitamin B3 and Vitamin B6
Both Smooth Peanut Butter as well as Mori-nu silken tofu, lite extra firm have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 100 calories.
Comparing minerals per 100 calories for Peanut Butter vs Mori-nu silken tofu, lite extra firm:
100 kcal of Mori-nu silken tofu, lite extra firm contain 12.3 times more Calcium, 3.5 times more Copper, 5.7 times more Iron, 3.8 times more Phosphorus, 1.5 times more Potassium, 3.2 times more Sodium, 1.5 times more Zinc and 907.5 times more Water than Smooth Peanut Butter.
Both Peanut Butter and Mori-nu silken tofu, lite extra firm contain similar levels of Magnesium per 100 calories.
100 calories of Peanut Butter lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Peanut Butter have 4.6 times more Fat, 5.3 times more Saturated Fat, 1.5 times more Carbohydrate and more Fiber than Mori-nu silken tofu, lite extra firm.
While 100 kcal of Mori-nu silken tofu, lite extra firm contain 4.9 times more Protein than Smooth Peanut Butter.
Both Peanut Butter and Mori-nu silken tofu, lite extra firm offer comparable quantities of Energy per 100 calories.
100 calories of Mori-nu silken tofu, lite extra firm provide inadequate amounts of Fiber