Comparing Nutrients in 100 calories Roasted Peanuts with SaltVS Boiled Peanuts with Salt
Weight per 100 calories
Roasted Peanuts with Salt
17g
Boiled Peanuts with Salt
31.4g
Roasted Peanuts with Salt have 1.8 times more energy per 100g than Boiled Peanuts with Salt. It has very high energy density when compared to other foods. Boiled Peanuts with Salt having high energy density.
Discover which food has more nutrients per 100 calories - Roasted Peanuts with Salt or Boiled Peanuts with Salt?
Roasted Peanuts With Salt VS Boiled Peanuts With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Roasted Peanuts with Salt or Boiled Peanuts with Salt?
Lets compare vitamin content per 100 calories of Roasted Peanuts with Salt vs Boiled Peanuts with Salt:
100 calories of Roasted Peanuts with Salt have 1.7 times more Vitamin B2, 1.5 times more Vitamin B3 and 1.7 times more Vitamin B6 than Boiled Peanuts with Salt.
While 100 kcal of Boiled Peanuts with Salt contain 3.1 times more Vitamin B1, 1.5 times more Vitamin B5, 1.4 times more Vitamin B9 and 1.5 times more Vitamin E than Dry-roasted Peanuts with Salt.
100 calories of Boiled Peanuts with Salt have insufficient amounts of Vitamin B2
Both Dry-roasted Peanuts with Salt as well as Boiled Peanuts with Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Roasted Peanuts with Salt vs Boiled Peanuts with Salt:
100 calories of Roasted Peanuts with Salt have 1.9 times more Potassium than Boiled Peanuts with Salt.
While 100 kcal of Boiled Peanuts with Salt contain 2.2 times more Copper and 3.4 times more Sodium than Dry-roasted Peanuts with Salt.
Both Roasted Peanuts with Salt and Boiled Peanuts with Salt contain similar levels of Iron, Magnesium, Manganese, Phosphorus, Selenium and Zinc per 100 calories.
100 calories of Boiled Peanuts with Salt lack sufficient amounts of Potassium
Both Dry-roasted Peanuts with Salt as well as Boiled Peanuts with Salt lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Roasted Peanuts with Salt have 1.2 times more Fat and 1.4 times more Saturated Fat than Boiled Peanuts with Salt.
While 100 kcal of Boiled Peanuts with Salt contain 1.3 times more Omega 6, 1.8 times more Carbohydrate and 1.9 times more Fiber than Dry-roasted Peanuts with Salt.
Both Roasted Peanuts with Salt and Boiled Peanuts with Salt offer comparable quantities of Energy and Protein per 100 calories.
Both Dry-roasted Peanuts with Salt as well as Boiled Peanuts with Salt provide inadequate amounts of Omega 3 in 100 calories.