Comparing Nutrients in 100 calories Spanish PeanutsVS Canned Red Kidney Beans with Liquids
Weight per 100 calories
Spanish Peanuts
17.5g
Canned Red Kidney Beans with Liquids
124g
Spanish Peanuts have 7 times more energy per 100g than Canned Red Kidney Beans with Liquids. It has very high energy density when compared to other foods. Canned Red Kidney Beans Solids and Liquids having average energy density.
Discover which food has more nutrients per 100 calories - Spanish Peanuts or Canned Red Kidney Beans with Liquids?
Spanish Peanuts VS Canned Red Kidney Beans With Liquids Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Spanish Peanuts or Canned Red Kidney Beans with Liquids?
Lets compare vitamin content per 100 calories of Spanish Peanuts vs Canned Red Kidney Beans with Liquids:
100 calories of Spanish Peanuts have 4.6 times more Vitamin B3, 1.9 times more Vitamin B5 and 1.5 times more Vitamin B9 than Canned Red Kidney Beans with Liquids.
While 100 kcal of Canned Red Kidney Beans Solids and Liquids contain 3.5 times more Vitamin B2, 1.6 times more Vitamin B6 and more Vitamin K than Raw Spanish Peanuts.
Both Spanish Peanuts and Canned Red Kidney Beans with Liquids provide similar amounts of Vitamin B1 per 100 calories.
100 calories of Spanish Peanuts have insufficient amounts of Vitamin B2 and Vitamin K
Both Raw Spanish Peanuts as well as Canned Red Kidney Beans Solids and Liquids have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Spanish Peanuts vs Canned Red Kidney Beans with Liquids:
100 calories of Spanish Peanuts have 1.3 times more Manganese than Canned Red Kidney Beans with Liquids.
While 100 kcal of Canned Red Kidney Beans Solids and Liquids contain 1.9 times more Calcium, 2.2 times more Iron, 1.9 times more Phosphorus, 2.5 times more Potassium, 81.9 times more Sodium, 2.1 times more Zinc and 85.9 times more Water than Raw Spanish Peanuts.
Both Spanish Peanuts and Canned Red Kidney Beans with Liquids contain similar levels of Copper, Magnesium and Selenium per 100 calories.
100 calories of Spanish Peanuts lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Spanish Peanuts have 19.6 times more Fat, 8.1 times more Saturated Fat and 29.4 times more Omega 6 than Canned Red Kidney Beans with Liquids.
While 100 kcal of Canned Red Kidney Beans Solids and Liquids contain 35.9 times more Omega 3, 6.6 times more Carbohydrate, 3.2 times more Fiber and 1.4 times more Protein than Raw Spanish Peanuts.
Both Spanish Peanuts and Canned Red Kidney Beans with Liquids offer comparable quantities of Energy per 100 calories.
100 calories of Spanish Peanuts provide inadequate amounts of Omega 3
100 calories of Canned Red Kidney Beans with Liquids provide inadequate amounts of Omega 6