Nutrient Comparison: Spanish Peanuts VS Canned Red Kidney Beans with Liquids per 100 g
Compare the macro and micronutrient content in 100 g of Spanish Peanuts versus 100 g of Canned Red Kidney Beans with Liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Spanish Peanuts vs Canned Red Kidney Beans with Liquids:
- 100 grams of Spanish Peanuts have 6.4 times more Vitamin B1, 2 times more Vitamin B2, 32.2 times more Vitamin B3, 13.6 times more Vitamin B5, 4.4 times more Vitamin B6 and 10.4 times more Vitamin B9 than Canned Red Kidney Beans with Liquids.
- While 100 g of Canned Red Kidney Beans Solids and Liquids contain more Vitamin K than Raw Spanish Peanuts.
- 100 grams of Spanish Peanuts have insufficient amounts of Vitamin K
- Both Raw Spanish Peanuts as well as Canned Red Kidney Beans Solids and Liquids have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Spanish Peanuts vs Canned Red Kidney Beans with Liquids:
- 100 grams of Spanish Peanuts have 3.7 times more Calcium, 6.1 times more Copper, 3.1 times more Iron, 6.3 times more Magnesium, 9.1 times more Manganese, 3.7 times more Phosphorus, 2.9 times more Potassium, 6.5 times more Selenium and 3.4 times more Zinc than Canned Red Kidney Beans with Liquids.
- While 100 g of Canned Red Kidney Beans Solids and Liquids contain 11.6 times more Sodium and 12.2 times more Water than Raw Spanish Peanuts.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Spanish Peanuts have 7 times more Energy, 137.8 times more Fat, 56.8 times more Saturated Fat, 207.1 times more Omega 6, 2.2 times more Fiber and 5 times more Protein than Canned Red Kidney Beans with Liquids.
- While 100 g of Canned Red Kidney Beans Solids and Liquids contain 5.1 times more Omega 3 than Raw Spanish Peanuts.
- Both Spanish Peanuts and Canned Red Kidney Beans with Liquids offer comparable quantities of Carbohydrate per 100 grams.
- 100 grams of Spanish Peanuts provide inadequate amounts of Omega 3
- 100 grams of Canned Red Kidney Beans with Liquids provide inadequate amounts of Omega 6