Nutrient Comparison: Spanish Peanuts VS Royal Red Kidney Beans per 100 g
Compare the macro and micronutrient content in 100 g of Spanish Peanuts versus 100 g of Royal Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Spanish Peanuts vs Royal Red Kidney Beans:
- 100 grams of Spanish Peanuts have 1.7 times more Vitamin B1, 7.6 times more Vitamin B3 and 2.3 times more Vitamin B5 than Royal Red Kidney Beans.
- While 100 g of Raw Royal Red Kidney Beans contain 1.8 times more Vitamin B2, 1.6 times more Vitamin B9 and more Vitamin C than Raw Spanish Peanuts.
- Both Spanish Peanuts and Royal Red Kidney Beans provide similar amounts of Vitamin B6 per 100 grams.
- 100 grams of Spanish Peanuts have insufficient amounts of Vitamin C
- Both Raw Spanish Peanuts as well as Raw Royal Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Spanish Peanuts vs Royal Red Kidney Beans:
- 100 grams of Spanish Peanuts have 1.4 times more Magnesium, 2.4 times more Manganese and 2.3 times more Selenium than Royal Red Kidney Beans.
- While 100 g of Raw Royal Red Kidney Beans contain 2.2 times more Iron, 1.8 times more Potassium and 1.3 times more Zinc than Raw Spanish Peanuts.
- Both Spanish Peanuts and Royal Red Kidney Beans contain similar levels of Calcium, Copper and Phosphorus per 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Spanish Peanuts have 1.7 times more Energy, 110.2 times more Fat, 109.2 times more Saturated Fat and 177.2 times more Omega 6 than Royal Red Kidney Beans.
- While 100 g of Raw Royal Red Kidney Beans contain 15.2 times more Omega 3, 3.7 times more Carbohydrate and 2.6 times more Fiber than Raw Spanish Peanuts.
- Both Spanish Peanuts and Royal Red Kidney Beans offer comparable quantities of Protein per 100 grams.
- 100 grams of Spanish Peanuts provide inadequate amounts of Omega 3
- 100 grams of Royal Red Kidney Beans provide inadequate amounts of Omega 6