Nutrient Comparison: Spanish Peanuts VS Royal Red Kidney Beans per 5 oz
Compare the macro and micronutrient content in 5 oz of Spanish Peanuts versus 5 oz of Royal Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Spanish Peanuts vs Royal Red Kidney Beans:
- 5 ounces of Spanish Peanuts have 1.7 times more Vitamin B1, 7.6 times more Vitamin B3 and 2.3 times more Vitamin B5 than Royal Red Kidney Beans.
- While 5 oz of Raw Royal Red Kidney Beans contain 1.8 times more Vitamin B2, 1.6 times more Vitamin B9 and more Vitamin C than Raw Spanish Peanuts.
- Both Spanish Peanuts and Royal Red Kidney Beans provide similar amounts of Vitamin B6 per five ounces.
- 5 ounces of Spanish Peanuts have insufficient amounts of Vitamin C
- Both Raw Spanish Peanuts as well as Raw Royal Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Spanish Peanuts vs Royal Red Kidney Beans:
- 5 ounces of Spanish Peanuts have 1.4 times more Magnesium, 2.4 times more Manganese and 2.3 times more Selenium than Royal Red Kidney Beans.
- While 5 oz of Raw Royal Red Kidney Beans contain 2.2 times more Iron, 1.8 times more Potassium and 1.3 times more Zinc than Raw Spanish Peanuts.
- Both Spanish Peanuts and Royal Red Kidney Beans contain similar levels of Calcium, Copper and Phosphorus per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Spanish Peanuts have 1.7 times more Energy, 110.2 times more Fat, 109.2 times more Saturated Fat and 177.2 times more Omega 6 than Royal Red Kidney Beans.
- While 5 oz of Raw Royal Red Kidney Beans contain 15.2 times more Omega 3, 3.7 times more Carbohydrate and 2.6 times more Fiber than Raw Spanish Peanuts.
- Both Spanish Peanuts and Royal Red Kidney Beans offer comparable quantities of Protein per five ounces.
- 5 ounces of Spanish Peanuts provide inadequate amounts of Omega 3
- 5 ounces of Royal Red Kidney Beans provide inadequate amounts of Omega 6