Nutrient Comparison: Spanish Peanuts VS Royal Red Kidney Beans per 14 oz
Compare the macro and micronutrient content in 14 oz of Spanish Peanuts versus 14 oz of Royal Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Spanish Peanuts vs Royal Red Kidney Beans:
- 14 ounces of Spanish Peanuts have 1.7 times more Vitamin B1, 7.6 times more Vitamin B3 and 2.3 times more Vitamin B5 than Royal Red Kidney Beans.
- While 14 oz of Raw Royal Red Kidney Beans contain 1.8 times more Vitamin B2, 1.6 times more Vitamin B9 and more Vitamin C than Raw Spanish Peanuts.
- Both Spanish Peanuts and Royal Red Kidney Beans provide similar amounts of Vitamin B6 per 14 ounces.
- 14 ounces of Spanish Peanuts have insufficient amounts of Vitamin C
- Both Raw Spanish Peanuts as well as Raw Royal Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Spanish Peanuts vs Royal Red Kidney Beans:
- 14 ounces of Spanish Peanuts have 1.4 times more Magnesium, 2.4 times more Manganese and 2.3 times more Selenium than Royal Red Kidney Beans.
- While 14 oz of Raw Royal Red Kidney Beans contain 2.2 times more Iron, 1.8 times more Potassium and 1.3 times more Zinc than Raw Spanish Peanuts.
- Both Spanish Peanuts and Royal Red Kidney Beans contain similar levels of Calcium, Copper and Phosphorus per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Spanish Peanuts have 1.7 times more Energy, 110.2 times more Fat, 109.2 times more Saturated Fat and 177.2 times more Omega 6 than Royal Red Kidney Beans.
- While 14 oz of Raw Royal Red Kidney Beans contain 15.2 times more Omega 3, 3.7 times more Carbohydrate and 2.6 times more Fiber than Raw Spanish Peanuts.
- Both Spanish Peanuts and Royal Red Kidney Beans offer comparable quantities of Protein per 14 ounces.
- 14 ounces of Spanish Peanuts provide inadequate amounts of Omega 3
- 14 ounces of Royal Red Kidney Beans provide inadequate amounts of Omega 6