Comparing Nutrients in 100 calories Spanish PeanutsVS Royal Red Kidney Beans
Weight per 100 calories
Spanish Peanuts
17.5g
Royal Red Kidney Beans
30.4g
Spanish Peanuts have 1.7 times more energy per 100g than Royal Red Kidney Beans. It has very high energy density when compared to other foods. Raw Royal Red Kidney Beans having high energy density.
Discover which food has more nutrients per 100 calories - Spanish Peanuts or Royal Red Kidney Beans?
Spanish Peanuts VS Royal Red Kidney Beans Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Spanish Peanuts or Royal Red Kidney Beans?
Lets compare vitamin content per 100 calories of Spanish Peanuts vs Royal Red Kidney Beans:
100 calories of Spanish Peanuts have 4.4 times more Vitamin B3 and 1.3 times more Vitamin B5 than Royal Red Kidney Beans.
While 100 kcal of Raw Royal Red Kidney Beans contain 3.1 times more Vitamin B2, 2 times more Vitamin B6 and 2.8 times more Vitamin B9 than Raw Spanish Peanuts.
Both Spanish Peanuts and Royal Red Kidney Beans provide similar amounts of Vitamin B1 per 100 calories.
100 calories of Spanish Peanuts have insufficient amounts of Vitamin B2
Both Raw Spanish Peanuts as well as Raw Royal Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Spanish Peanuts vs Royal Red Kidney Beans:
100 calories of Spanish Peanuts have 1.4 times more Manganese and 1.3 times more Selenium than Royal Red Kidney Beans.
While 100 kcal of Raw Royal Red Kidney Beans contain 2.1 times more Calcium, 1.9 times more Copper, 3.9 times more Iron, 1.3 times more Magnesium, 1.8 times more Phosphorus, 3.1 times more Potassium and 2.2 times more Zinc than Raw Spanish Peanuts.
100 calories of Spanish Peanuts lack sufficient amounts of Calcium
100 calories of Royal Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Spanish Peanuts have 63.6 times more Fat, 63 times more Saturated Fat and 102.3 times more Omega 6 than Royal Red Kidney Beans.
While 100 kcal of Raw Royal Red Kidney Beans contain 26.3 times more Omega 3, 6.4 times more Carbohydrate, 4.5 times more Fiber and 1.7 times more Protein than Raw Spanish Peanuts.
Both Spanish Peanuts and Royal Red Kidney Beans offer comparable quantities of Energy per 100 calories.
100 calories of Spanish Peanuts provide inadequate amounts of Omega 3
100 calories of Royal Red Kidney Beans provide inadequate amounts of Omega 6